What Are the Health Benefits of Apple Cider Vinegar?

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As Dr. Oz correctly said during the show, apple cider vinegar is one of the oldest remedies around. And what it does is acclimatizes your body and also promotes the secretion of hydrochloric acid which is very important in the digestion especially of proteins. So, good digestion, good assimilation of nutrients is promoted and supported by Apple Cider Vinegar.

You can do a shot of it 20 minutes before meal or you can use as a dressing in your salads together with olive oils and sea salt.