For a Healthy Heart, Don't Skip Your Vacation

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Do you skip vocations? If you keep your nose to the grind stones, you could be hurting your heart health. I'm Dr. Oz, and here's news that can help you you live longer. Research shows that regular getaways can help keep your heart healthy. A long term term study tracked the health of 12, 000 men who were at high risk for heart.

The research is focused on the number of vocations they too every year, and the results were striking, guys who took at least one vocation we're almost 30% less likely to die from heart related conditions, compared to those who didn't take a break. The researchers think vacation takers, have better heart health since time off reduces stress.

And we know that one of the biggest contributors to heart disease is stress. Here's an even better bit good news. The vacations don't have to be or expensive. Even a short weekend away can keep your ticker strong. So guys, if you've [xx] some vacation time, be sure to take it. It's good for your heart, and for your.

I'm Dr. Oz more great ways to keep your heart healthy, watch all of our smart tips right here.