Eating any type of fish at least once a week is good for your memory. The key is how to prepare it. Watch Kevin Soden, MD, explain the best way to get the brain-boosting benefits from fish.
Memory changes are common with age. Learn the difference between forgetfulness and memory loss that may be a symptom of dementia. Get tips to nourish your brain with diet and exercise, and boost your memory to keep your mind sharp.