Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

article

Find out about tai chi and all of the ways this gentle exercise can benefit your health.

video

Addiction specialist Mike Dow, PsyD, explains the term 'disordered eating' and discusses the red fla...

video

Progressive muscle relaxation is a simple exercise that allows your muscles to get rid of tension, b...

video

Many parents don't want their child to be labeled anxious at school. Psychologist, Tamar Chansky, Ph...

video

OBGYN Jennifer Ashton, MD, explains why stress is harmful to your skin and offers tips and informati...

slideshow

Loneliness and isolation can have serious health effects—but being proactive goes a long wa...

article

It improves your mental and physical health—and can help prevent issues like depression down the lin...

article

Developing compassion benefits your relationships, your business, and your own sense of well-being.

video

Schizophrenia is a complex genetic disorder. Jeffrey Lieberman, MD, director, New York State Psychia...

video

Self-esteem is critically important to helping children thrive and connect with others. Pediatrician...