Crunch Cucumbers for Smoother Skin

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Hi, this is Dr. Miller with a tip to keep your skin smooth and dewy. The next you're done applying those cucumber slices to soothe irritated red eyes pop them in your mouth it turns out that eating cucumbers maybe good for your skin too. The high water content in cucumbers helps flush out toxins to keep skin clear.

It also helps to keep your complexion hydrated and reduces puffiness and inflammation. The Vitamin C and caffeic acid in Cucs are thought to pot water retention and sooth irritated skin. These two nutrients are also found in abundant in zucchini and pumpkin. Cucumbers can work your beauty from inside out.

So be sure to keep them on hand to toss into a salad or for a quick beauty treatment. Get more smart health tips right here.