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Sex and Relationships
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Hi, Dr. Mike Roizen here with with a tip that will help you stay sexy. In fact, if you want to make that birthday or anniversary meal that will lead to a hot and steamy dessert, let me tell you how to do it. It turns out that a sexy meal has more to do with your brain than your stomach, it's the flavors, textures and smell that are provocative, but all kinds of nutrients are essential to ensure robust sexual function in both men and women. For your dinner, flavor your foods with citrus fruits like clementines, oranges and lemons, they're proven to stimulate and delight.

Vanilla sous and chocolate elicits joy, so use them to serve up a sensual dessert. Red ginseng which is filled with arousing Ginsenosides and saffron which improves blood pressure and mood take the prize with the sexiest spices. So serve up an erotic Korean ginseng chicken soup or tasty saffron enthused paella as an aphrodisiac, then dig into your meal and wait for the magic to happen.

For more ways to keep your real age young, check out all of our smart tips, right here.

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