Added sugars and syrups, non-whole grains, trans fats and saturated fats harm your heart and cholesterol, says Michael Roizen, MD. Learn more about eating for a healthy heart and cholesterol in this video.
Many experts say good health begins with a healthy diet and smart nutrition to prevent obesity, heart disease, diabetes, cancer and more. Experts share nutrition tips to eat smart, stay well and lose weight or maintain a healthy weight.
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