Take a Deep Breath to Fight Stress

Take a Deep Breath to Fight Stress (0:53)

Stress can increase a hormone called cortisol in your body, causing a number of skin problems. In this video, dermatologist Elizabeth Hale, MD, shares how to lower stress with a simple breathing exercise.

30 Days of Beauty

Take Time to Exercise Daily

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Get Your Daily Vitamin C

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Remember to Love Yourself

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Protect Your Skin with Lycopene

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An Easy Way to Ease Itchy Skin

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Avoid Negative Thoughts

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Slather on Sunscreen Daily

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Wear Sunglasses Every Day

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Change Your Pillowcase to Fight Acne

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Take a Deep Breath to Fight Stress

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Cleaning Your Beauty Tools

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Use Coconut Oil All Over

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