Stress can increase a hormone called cortisol in your body, causing a number of skin problems. In this video, dermatologist Elizabeth Hale, MD, shares how to lower stress with a simple breathing exercise.
Need some beauty inspiration? Watch as Sharecare experts give daily tips and advice on diet, exercise, skin care, sleep and more to help you look and feel your best. Give your inner and outer beauty a boost in just 30 days!
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