Watch this video to learn more from Mel Mueller about a great circuit style workout that you can do in less than ten minutes.
Here's a great circuit style workout you can do in less than 10 minutes. Do the exercises all in a row, at a quick pace to really get that heart beating. You're going to start with a squat, curl and press. [BLANK_AUDIO] And go immediately to lunges. [BLANK_AUDIO] Followed by virgin/g on your back.
[BLANK_AUDIO] and [UNKNOWN] This is a great way to get your whole body involved in less that 10 minutes. Now do each exercise 10 hinds and rest between sets, 30-60 seconds, and most of all, have fun.
Fitness benefits range from strong muscles and bones to happy mental health. Get fitness tips to stay motivated, burn more calories and bust through a weight-loss plateau. Also find exercise advice, including what to eat before a workout.
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