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What Are Healthy Plant-Based Protein Sources?

What Are Healthy Plant-Based Protein Sources? (1:17)

The most healthy protein sources are plant-based, including almonds, lentils, quinoa and pumpkin seeds - which are alkaline-forming and which reduce inflammation. Watch exercise physiologist Marco Borges share some of his favorite protein options.

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About Smart Eating Habits

Many factors influence your eating habits, from budget concerns to family traditions. Changing up your food and drink choices doesn't have to hurt, though. Learn smart eating habits that can give you a health boost and won't break the bank.

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Frances Largeman-Roth, RD

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Diet & Nutrition