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Smart Eating Habits

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What Are Healthy Plant-Based Protein Sources? (1:17)

The most healthy protein sources are plant-based, including almonds, lentils, quinoa and pumpkin seeds - which are alkaline-forming and which reduce inflammation. Watch exercise physiologist Marco Borges share some of his favorite protein options.

Smart Eating Habits

Easy Ways to Pack a Healthy Lunch

0:55

Retrain Your Tongue to Love Vegetables

0:57

Don't Grocery Shop When You're Hungry!

1:11
Skip the Fruit Juice

1:15

Not All Saturated Fat is Created Equal

1:13

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What Are Healthy Plant-Based Protein Sources?

1:17
Make a Healthy Sushi Swap

0:39

Know the Health Risks of Sugar

1:20

Why It's Time to Quit the Clean Plate Club

1:06
Lisa Oz Introduces "The Oz Family Kitchen"

1:46

Omega-3 Fats Are Good for Your Smile As Well As Your Heart

1:09

Get Your Masters in Nutrigenomics (Healthy Eating)

1:24
Another Reason to Choose a Plant-Based Diet

1:11

Whole Grains can be Healthy Fast Food

1:17

Want Your Kids to Eat Right? Here's How

1:16
Think Twice Before Slurping Instant Ramen Noodles

1:15

5 Is the Magic Number for Fruits and Vegetables

1:26

Eating Frozen Dinners for Convenience? Watch Out!

1:31
Add Mushrooms to Meat for Flavor and Nutrition

1:26

3 Steps to Kick Junk Food Cravings to the Curb

1:18

Skip Sugar and Try Cinnamon

1:14
Smart Starch for Healthy Gut Bacteria

1:26

The Healthy Drink You Should Sip Every Day

1:06

Eat Apples to Boost Immunity

1:10
Use Bigger Utensils to Eat Less

1:06

Replacing Meat with Beans May Prevent Weight Gain

1:06

Why Organic Milk is Best

1:21
What's the Best Time to Eat Protein?

1:30

Another Reason Why You Shouldn't Go Hungry

1:07

Why Brown Rice is Better

1:14
Tips and Tricks: Healthy Eating for the Holidays

2:18

4 Tips for Smarter Grocery Shopping to Lose Weight

1:11

Which Foods Help Boost Metabolism?

3:27
Serve Yourself to Eat Less

1:11

Why You Should Skip Sugar Substitutes

1:13

Too Full? Drink a Glass of OJ

1:06
The Hidden Costs of "Free" Food

1:11

See Better with Green Tea

1:12

Nutrition Advice Anyone Can Follow

1:20
The Best Lunch to Boost Afternoon Energy

1:03

Resist Junk Food Temptation with a Quick Squeeze

1:09

Love Red Meat? Choose the Right Cuts

1:01
Sugar vs. Artificial Sweeteners: Which is Best?

1:07

Pair Up for Smart Nutrition

1:06

Imagine Yourself Eating Healthier

1:07
Should You Cave In to Food Cravings?

0:50

Paint Your Plate with Colorful Produce

1:14

How to Stay Slim

1:32
How to Plan Healthier Family Meals

1:35

How Much Protein Do You Need?

1:36

For a Better Energy Drink, Try Ribose

1:19
How to Get Picky Eaters to Love Vegetables

1:12

How Can Mindfulness Make Us Eat Healthier?

2:43

Food Is the Best Source of Most Nutrients

1:23
How to Enjoy a Healthy Diet on a Tight Budget

1:16

Hold the Potato Chips and Soft Drinks

1:06

Fight Chronic Disease with a Hunter-Gatherer Mentality

1:12
How to Cope with Emotional Eating

1:43

Get More Antioxidants with Purple Carrots

1:08

Enjoy Pepper to Fight Cancer

1:14
Eating Healthy Fats and Fiber Can Cut How Much You Eat

1:01

Brewed Tea Vs. Bottled Tea: Which Is Healthier?

1:11

A Better-for-You White Bread

1:28
Eat Salmon to Prevent Cancer and Raise HDL Cholesterol

0:58

Boost Your Energy with These 3 Foods

1:12

5 Ways to Spice Up Your Health

1:13
Eat More Veggies for a Nutrient Your Bones Crave

1:08

Best Ways to Use Guava, Pineapple, and Papaya

1:18

4 Ways to Prevent Sugar Cravings

1:40
Eat Dark Chocolate to Build Muscle

1:51

Another Reason to Watch Your Salt

0:55

4 Steps to Stop Sugar Cravings

1:02
3 Ways to Eat Healthy on a Budget

1:13

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About Smart Eating Habits

Many factors influence your eating habits, from budget concerns to family traditions. Changing up your food and drink choices doesn't have to hurt, though. Learn smart eating habits that can give you a health boost and won't break the bank.

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Frances Largeman-Roth, RD

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