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Zumba FitnessNASM - CPT
Aloe Vera is a plant related to the cactus family. Its name is derived from the Arabic word “Alloeh” meaning “shining better substance” and the Latin word “vera” meaning true. Its botanical name is Aloe barbadensis miller, and it belongs to the Asphodelaceae (Liliaceae) family. Aloe Vera grows pr...Read More
Keep an activity journal of what you do everyday and make notes of when you have spare time or can cut out or down on an everyday activity to replace with a physical activity. Feel free to break up physical activity into five or 10 minute increments throughout the day to make sure you fit it in.MakeRead More
Carefully monitor your blood sugar if you are already on a medication to treat diabetes and decide to take Aloe. Do not combine with medications that decrease blood clotting or cause a laxative efffect. Aloe should also not be taken if you are taking digoxin (Lanoxin).Read More
Congrats! You have now started your weight loss program!