Tina Whitlock


"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."  -Hippocrates

Yes I am a real person, who has overcome many obstacles to regain my health and achieve real results, and you can too!

I am a Certified Personal Trainer through The National Academy of Sports Medicine (NASM). I, like many women, was aboard the weight rollercoaster. After my son was born I decided it was time for a change, a permanent one. Shortly after undergoing a tremendous transformation a loss of 100 pounds, my friends, family, and others around my community started seeking my advice. I began to wonder, If just by bettering myself I could inspire others, how many more could I help if I tried? That is when I made the decision to become a health and fitness professional. I learned how fitness and nutrition in combination were the key to success. Now with the education that I have received through The National Academy of Sports Medicine I am ready to help others begin their journey down the path of health.



  • Sharecare


  • Prescott Valley, AZ