Thomas Rogers , NASM Elite Trainer

Thomas Rogers , NASM Elite Trainer's Blog

  • 10 Tips To Run a Faster 5K

    I thought I'd share some simple tips to help you run a faster 5K. I admire serious runners, but I don't pretend to be one. I'm more of a recreational runner and the advice I'm about to give is aimed to that same group, so if you run a 5K in under 18 minutes, you...Full Post
  • 10 Tips To Run a Faster 5K

    I thought I'd share some simple tips to help you run a faster 5K. I admire serious runners, but I don't pretend to be one. I'm more of a recreational runner and the advice I'm about to give is aimed to that same group, so if you run a 5K in under 18 minutes, you...Full Post
  • 10 Tips To Run a Faster 5K

    I thought I'd share some simple tips to help you run a faster 5K. I admire serious runners, but I don't pretend to be one. I'm more of a recreational runner and the advice I'm about to give is aimed to that same group, so if you run a 5K in under 18 minutes, you...Full Post
  • New Years Goals

    If you are like most people, then you are probably considering some resolutions and goals for the upcoming year. Goals are crucial to success in any venture, but many people make the mistake of making vague wishes instead of setting effective goals. There is

    ...Full Post
  • 25 Healthy Eating Tips

    I'd like to share some tips that have helped my clients eat better and lose weight over the years. I know that many experts have differing opinions about some of these suggestions, but I believe these tips are helpful to the average person who is trying to

    ...Full Post
  • Your Fitness Quest

    www.yourfitnessquest.com