Serena Rain , NASM Elite Trainer's Blog
On Oct 06, 2015Reposting in honor of Halloween, this post was originally posted November 7, 2011.
I like to watch “Jamie Oliver’s - Food Revolution” with my kids. Jamie does a great job of leading by example, and I figure hearing it from someone other than Good Ol’ Mom r...Full Post
On Jun 07, 2012
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Picture yourself on a relaxing, all-expenses-paid wellness vacation that's all about you. Wish you were there? Make sure you're eligible to win!
About three months ago, Dr....Full Post
On Jun 05, 2012
On Jun 04, 2012
Friday’s blog from Eating Well, brings up an interesting topic regarding who chooses what we eat and how much of it. While we don't want to be told what we can and cannot eat, we do assume that the foods that we purchase are safe for consumption. Many of the processed foods on our shelves...Full Post
On May 16, 2012
All of our lives have gotten busier and if you’re working and caring for family, whether it be small children, aging parents or an ill spouse, it may be hard to imagine finding more time to care for yourself. The truth is, the most important thing you can do,...Full Post
On May 04, 2012
I’d like to send a shout out to all of you on Sharecare who’ve been taking this journey for the past year and a half. All of you who were inspired by Dr. Oz while watching his show, or checked out the site because a friend mentioned it, or truly all of you...Full Post
On Apr 27, 2012
How do you feel about exercise?
Do you love it?
Do you hate it?
How much time do you set aside in your day to do it?
We all know we need to exercise and yet it slides down the to-do list and gets set aside for later—What's that about?
Do you love what you...Full Post
On Apr 19, 2012
As a mother of two who works with mom's I'm quite familiar with "wanting to lose the baby weight."
One of the most common questions I get revolves around "how to get rid of my tummy."
Incorporating a healthy diet, with a combination of core exercise and cardio...Full Post
On Apr 17, 2012
An often overlooked, and important stretching tool is self-myofascial release, also known as foam rolling.
We all have “knots” and “tight spots”—muscle compensations that have developed from past injuries, too much sitting, wearing heels, exercising without...Full Post
On Apr 12, 2012
Every interactive website has a learning curve. This site is complex, but it doesn’t have to be complicated. It does require that you do some exploring and initially you’ll have to devote time to building your menu’s, building your exercise programs, and adding friends...Full Post