Scott Lucett, MS, NASM CPT, PES, CES, is the Director of Product Development for NASM. Scott is an adjunct faculty member for California University of Pennsylvania in their Exercise Science and Health Promotion program. He has over 15 years experience in the fitness industry as a personal trainer, physical therapist assistant, lecturer, author and education director.
• MS: Performance Enhancement and Injury Prevention, California University of Pennsylvania
• BS: Exercise Science from Fresno State University
• NASM CPT, CES, PES
The holidays are a busy time and can make it challenging to fit fitness into your schedule. During the holidays there are a few strategies you can use to keep your fitness goals intact. Studies show that fitness can be maintained even when performing very short bouts of exercise. In fact, something.
During high intentsity activities a lower percentage of the calories burnt are from fat. However, the key is not how much "fat" you burn during the activity, but how many CALORIES you burn as fat loss ultimately occurs when one burns more calories than they consume. During lower intensity