Bio
Specialties:
- Sports Medicine
Affiliation:
- National Academy of Sports Medicine
Group Memberships:
Links:
Credentials
Activity
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How can I keep my exercise goals during the holidays?
The holidays are a busy time and can make it challenging to fit fitness into your schedule. During the holidays there are a few strategies you can use to keep your fitness goals intact. Studies sho...
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How can I reduce the risk of lower back pain?
Low back pain can occur due to tightness in the muscles in the fornt of the hips (or hip flexors) and weakness of the gluteal and abdominal muscles (otherwise known as your core). These are common ...
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How can exercise help relieve holiday stress?
Regular exercise has been shown in numerous studies to be as effective as or more effective than antidepressants and therapy in improving mild to moderate depression. Regular exercise can be as lit...
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How can I burn off holiday calories?
Exercise of any form, resistance training or cardiovascular exercise, provides an opportunity to expend energy, creating the possibility for a negative energy balance that will result in fat ...
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What exercise should I do to get ready to shovel snow?
Shoveling snow can be a very intense activity potentially improving your aerobic fitness and muscular endurance, and aid in weight loss. Make sure to wear appropriate clothing, including a ha...
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How can I flatten my belly in time for a holiday party?
For many individuals, the abdominal area is the most challenging in terms of body fat reduction. Flattening your belly will take some work, and this means slightly reducing your caloric intak...
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How can I keep up with exercise if I'm traveling over the holidays?
The holidays are a busy time and can make it challenging to fit fitness into your schedule. Traveling over the holidays can make it difficult or impossible to visit a gym. During the holidays...
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Why should I set exercise goals?
Setting exercise goals are crucial to your overall success. Setting these goals gives you something to shoot for to help keep you motivated. Goals can also assist to advance yourself to n...
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How should I do biceps curls?
Bicep curls can be done in a seated position, standing position, or - if you want to challenge your balance at the same time - on 1 foot. If using dumbbells, you can perform curls using b...
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Is weight training a key part of my fitness plan if I’m over 40?
Weight training is a key component of a fitness program if you're over 40. As we age, we begin to lose muscle mass as well as bone density. Weight training can help slow this process and help incre...
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What is the easiest way to increase physical activity?
Simply think about the things you do on a daily basis that can make things easier on you physically and ask yourself if you can make it more physically demanding while achieving the same ...
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How can I incorporate weight training in my workouts?
There are numerous ways to incorporate weight training into your current workout. If you are trying to improve aerobic fitness while improving strength, circuit training could be a good option. Thi...
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Do intense activities burn more fat?
During high intentsity activities a lower percentage of the calories burnt are from fat. However, the key is not how much "fat" you burn during the activity, but how many CALORIES you burn as fat l...
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What is the Try Food Lovers Fat Loss System?
This fat loss system claims that you will be able to eat all of your favorite foods regardless of amount and lose weight at the same time. After further review of the program, you will find that al...
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