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Scott Anderton , NASM Elite Trainer
Can weight lifting be considered cardio training?
That would depend upon the variables used to lift weights. Circuit training in a manner that increases...
On Dec 23, 2011
What is a biceps curl?
A barbell curl is a sagittal plane resistance exercise performed by flexing and extending either...
On May 26, 2012
Why should I do different types of exercise?
There is no one exercise that satisfies every goal. Your body will eventually adapt to continuous perf...
On Dec 22, 2011
How is strength training helpful?
Strength training can be helpful in several ways. It starts with identifying your goal. Are you trying...
On Dec 20, 2011
What should I look for in a personal trainer?
First you would want to make sure your trainer is certified. However, not all certifications are equal. Try to find a trainer that is certified...
On Mar 16, 2011