Mike Allard , NASM Elite Trainer's Blog
On Dec 16, 2012Wow, it has been quite a while since I have posted anything here on sharecare. For those of you who don't know, I left for a 3 month backpacking trip this summer and since I've been back, things have been crazy busy! My fiance and I blogged throughout our trip,...Full Post
On Apr 24, 2012
Lately I have talked about some BIG news that I was going to share with everyone. Well, today's the day that I spill the beans...
On May 9th my girlfriend (Stacey) and I will be departing the US for a 3 month backpacking trip through Europe!!!...Full Post
On Apr 12, 2012
Hi everyone! So it's Thursday night, 2 days before my first physique show at the 2012 Axis Labs Northern Colorado Championships!
I am feeling pretty good aside from being drained on energy due to being carbohydrate depleated!
I did my last workout before...Full Post
On Apr 08, 2012
Happy Easter everyone! I hope you all are enjoying some time with the family hunting for Easter eggs and relaxing. However, don't lose track of your goals and go into a candy coma today! Just because there's candy everywhere you look doesn't mean you should...Full Post
On Apr 07, 2012
Hi everyone, I have some exciting news to announce! I have just entered into my very first fitness competition! I am going to be competing in the Mens Physique Novice class at the 2012 Axis Labs Northern Colorado Championships on April 14th!
I have never entered...Full Post
On Apr 01, 2012
On Mar 25, 2012
Hello to all my loyal TGIM followers! We all know that ET was in the islands last week and he delivered an amazing episode from the shores! This week is a throwback with some tidbits from various speaking engagements. There are a couple of great points below....Full Post
On Mar 24, 2012
Hello all! Here is a quick article that brings to light the issue of 'antibiotic abuse'. This is a term I like to use for people expect to be pumped full of antibiotics everytime their body has a hiccup. Doctors dole out Z pak's and other antibiotics to mor...Full Post
On Mar 18, 2012
On Mar 11, 2012
I hope everyone enjoyed their weekend (and remembered the time change). I am so excited for the days to start getting longer! Monday morning is right around the corner so we've got to align our thoughts and actions to make for a productive,...Full Post