Maurice Williams , NASM Elite Trainer


Maurice offers a rare combination of advanced academic training, personal experience as a competitive athlete, and fifteen years of experience in personal fitness and training. Recognized as an Elite Personal Fitness Trainer by IDEA and the #1 Personal Fitness Trainer with Sport & Health, Inc., he has worked with young people training for competitive sports, sedentary elderly people looking to improve quality of life, and everything in between (including special conditions such as diabetes, osteoporosis, MS, LPB, HBP, CAD, pregnancy and more). Maurice believes “Everyone has fitness in them, the challenge is bringing the fitness out.” – training clients in a progressive, functional way to allow for optimal improvements.

A former collegiate athlete, Maurice remains an avid sports fan! He brings his strong values to his work and clients, creating a shared commitment to good health and fitness, honest determination, and an understanding of what it takes to meet and overcome difficult challenges.

Maurice lives outside the DC Metro area in Silver Spring, Maryland with his beautiful wife and two children. He is an in-demand and highly-recognized professional personal fitness trainer with the Sport & Health Corporation and his own company, MoveWell Fitness.



  • Sharecare


  • Silver Spring, MD