Bio
Matt graduated from John Carroll University with a Bachelor’s degree in Physical Education. He also holds a Master’s degree from Oregon State University in Health and Human Performance with an emphasis in Sports Medicine. He is a certified in athletic training (NATA), strength and conditioning (CSCS), personal training (NASM), and he is a corrective exercise specialist and performance enhancement specialist (PES) through the National Academy of Sports Medicine (NASM.) Matt currently works in professional sports and enjoys spending his free time with his family and playing golf.
If you would like to speak with Matt please email him at atcbaseball@gmail.com.
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- Issaquah, WA
Group Memberships:
Links:
Credentials
- Education
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M.S.-Health and Human Performance-Sports Medicine, Oregon State University, Corvallis, OR, August 1999-June 2001B.A.- Physical Education-Athletic Training, John Carroll University, University Hts., OH, August 1995-May 1999
- Additional Certifications of Specialty Qualifications
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- Professional Membership or Societies
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National Athletic Trainers Asscoation (NATA)National Strength and Conditioning Association (NSCA)
Activity
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Why is slow weight loss better than fast weight loss?
Slow weight loss is preferred to your reach long term goals. Upon initially starting a weight loss program one may see a weight loss of 2-5 lbs. during the first week due to the newly imposed deman...
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If I have an injury is it better to use ice or heat?
Normally ice is applied to injuries that have recently occurred within the last 24-48 hours. Injuries such as contusions (bumps and bruises), sprains and strains respond well to icing. One may also...
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How are rotator cuff tears treated?
After being diagnosed by a physician for a rotator cuff tear you may be presented two options. The first option is surgery. This will be determined by your physician based on the extent of the tear...
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What are ankle weights?
Ankle weights are normally sand filled devices that velcro around your ankle to strengthen while performing various exercises. Another way to use them is to put them around your wrist to strengthen...
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How can I fit strength and conditioning into my competitive schedule?
Finding time to institute strength and conditioning program during the season can be difficult. The majority of your strength gain will come during the off-season when you can solely focus on getti...
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What should I know about caring for someone with a sprain?
Always follow the doctor’s instructions. Sprains are normally graded 1-3 depending on severity. Understanding the severity of the injury will help on how to care for the person. If the area i...
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My shoulders feel really weak. What exercise I can do to strengthen them?
If you are feeling weak in your shoulders I suggest the following exercises. The first set actually deals with strengthening you scapular stabilizers (the base of all shoulder movements) first then...
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What exercise should I do to strengthen my core?
Three very simply exercises to start core training and build strength that I like to use are the prone and side iso-ab as well as the floor bridge. These exercises do not require any equipment and ...
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What is a great exercise to strengthen my chest muscles?
To strengthen the chest and the core I like to use the physioball alternating dumbbell chest press. Simply position the physioball between the "shoulder blades" and perform a bridge (start wi...
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What should I do if I have joint pain while exercising?
If you feel pain while exercising stop and seek professional advice. Note when, where and how the pain started and what you were doing. This will help the physician make a proper diagno...
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How can I prevent my elbow from hurting after a round of golf?
There are a couple of things you can do to help stop the soreness in your elbow after a round of golf. First, make sure you check with your physician, physical therapist or athletic trainer a...
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How can I keep off weight once I have lost it?
The transition between the weight loss phase and the maintenance phase can make some people uncomfortable due to the fact that it usually means you are increasing your caloric intake again and the ...
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Are shrugs a good shoulder exercise?
As a baseball athletic trainer I am not a huge fan of shrugs for the overhead athlete. The upper trapezius is a large muscle and when over stimulated it can cause a myriad of problems in the ...
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What can I do to stay fit when I travel?
I travel extensively during my season and stay in many different hotels and realize staying fit can be a challenge. Here are a couple of suggestions for staying fit while on the road:1.When y...
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Can I exercise after surgery?
Exercising after surgery ultimately depends on your doctor and what type of surgery you have undergone. Some surgeries require you to get up right away and start walking and others require to...
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