I travel extensively during my season and stay in many different hotels and realize staying fit can be a challenge. Here are a couple of suggestions for staying fit while on the road:
1.When you check in ask the front desk about a workout room and if they do not have one see if they have...Read MoreActivity
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Mr. Matthew Toth , NASM Elite Trainer answered:How can I keep off weight once I have lost it?
The transition between the weight loss phase and the maintenance phase can make some people uncomfortable due to the fact that it usually means you are increasing your caloric intake again and the fear of gaining the weight back is the first thing on your mind. These fears can be diminished by doing some leg work ahead of time
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Mr. Matthew Toth , NASM Elite Trainer answered:
How are rotator cuff tears treated?
After being diagnosed by a physician for a rotator cuff tear you may be presented two options. The first option is surgery. This will be determined by your physician based on the extent of the tear. The second option is rehabilitation with a physical therapist or athletic trainer. The rehabilitation will consist...Read More -
Mr. Matthew Toth , NASM Elite Trainer answered:
How can I perform strength training exercises safely?
Eric Beard and Kristy Wilson gave a great example answer on how to perform strength training exercises safely and I agree but I would take it one step further, proper exercise selection. Before you can begin exercising you must choose what you are going to do for that day. If you choose an exercise that you are not ready
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Mr. Matthew Toth , NASM Elite Trainer answered:
What is a great exercise to strengthen my chest muscles?
To strengthen the chest and the core I like to use the physioball alternating dumbbell chest press. Simply position the physioball between the "shoulder blades" and perform a bridge (start with feet shoulder width apart, raise your buttocks so it is in line by tightening your glutes. Remember your body must be...Read More -
Mr. Matthew Toth , NASM Elite Trainer answered:
Is hydration important for baseball and softball players?
Baseball and softball are funny sports in which you can be participating the majority of the time (ie pitchers and catchers) or very little time (ie outfielders) depending on the game or practice. The need for water however is still great. According to Walsh et al (1994) studies have shown that a...Read More -
Mr. Matthew Toth , NASM Elite Trainer answered:
If I have an injury is it better to use ice or heat?
Normally ice is applied to injuries that have recently occurred within the last 24-48 hours. Injuries such as contusions (bumps and bruises), sprains and strains respond well to icing. One may also ice after a workout to help prevent any further inflammation from occurring. There are several different
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