- Nutrition & Dietetics
- Author, Hungry Girl
- Encino, CA
Healthy choices at an Italian restaurant include soup, steamed fish and vegetables -- and avoiding huge pasta portions and the bread basket! Watch "Hungry Girl" author Lisa Lillien give her tips for staying on track while eating Italian food out.Read More
What Are Some of the Benefits of Eating Vegetables?
Not a veggie fan? Watch this video featuring Hungry Girl author Lisa Lillien to find out why becoming a vegetable lover is worth the effort.
What Can I Substitute for Breadcrumbs in Cooking?
Breadcrumbs are critical to many recipes, but hard on your waistline. In this video, Hungry Girl author Lisa Lillien describes the surprising ingredient that can be used in place of high fat breadcrumbs.
How Can I Cut Calories From Alcohol?
Watching your weight doesn't mean having to give up alcohol completely. In this video, Hungry Girl author Lisa Lillien gives waistline-friendly drink and mixer ideas.
What Is a Carb Expander?
When it comes to carbs, you can have too much of a good thing. In this video, Hungry Girl author Lisa Lillien describes the purpose of carb extenders.
Are There Good Food Substitute Options for Chips and Dip?
All chips and dips are not created equal! In this video, Hungry Girl author Lisa Lillien talks about the healthiest types of chips and dips.
How Can I Still Eat Chocolate If I'm On a Diet?
Chocolate lovers, rejoice! In this video, Hungry Girl author Lisa Lillien tells dieters the best ways to enjoy a chocolate fix.
What Are Some Healthy Snacks for Football Game Time?
Planning and portion control are key when it comes to football snacking. In this video, Hungry Girl author Lisa Lillien tells what to look for in a healthy, salty snack.
What Are Healthy Alternatives to Halloween Candy?
Some candy types are better than others in terms of fat content. In this video, Hungry Girl author Lisa Lillien tells what they are and what you should really avoid.
What Are Healthy Alternatives to Red Meat?
Red meat is rife with saturated fat and calories. Fortunately for meat lovers, Hungry Girl author Lisa Lillien talks in this video about an alternative that looks and tastes exactly like the real thing.
What Are Healthy Substitutes for Soda?
When it comes to a nice beverage, it's all in the bubbles! In this video, Hungry Girl author Lisa Lillien suggests tasty alternatives to sugar or sweetener-filled soda.
What Can I Eat Instead of Ice Cream If I'm Trying to Lose Weight?
There are some great options for satisfying your sweet tooth in a healthy way. Hungry Girl author Lisa Lillien talks in this video about delicious diet desserts.
How Can I Sneak More Vegetables Into My Diet?
You could swallow more salad or munch more mini carrots, but this trick for sneaking vegetables into your diet is guaranteed to be tastier. Find out how Hungry Girl author Lisa Lillien does it by watching this video.
What Foods Are Good Sources of Carbohydrates?
Fruits and vegetables are great sources of carbohydrate, and so are certain varieties of bread, says "Hungry Girl" author Lisa Lillien. Learn how to choose the healthiest bread by watching this video.
What Should I Do When Eating Carbohydrates to Avoid Gaining Weight?
One key to keeping pounds in check when eating carbs is watching portion size, says "Hungry Girl" author Lisa Lillien. To learn more tips for avoiding weight gain, watch this video.