Kevin Auwarter, NASM Elite Trainer

Bio

Kevin is a Certified Personal Trainer with the National Academy of Sports Medicine. Specializing in fat loss and strength conditioning, his clients range from high school athletes to senior citizens.  Kevin has also had success helping clients who live with chronic medical conditions and mobility limitations, and works with many post-rehab clients after back, shoulder, ankle, and knee surgeries as well as other injuries.  He has developed fitness and wellness programs for community organizations, and is known for empowering individuals and groups with the information they need to make lasting, positive lifestyle changes.  

Kevin has extensive knowledge and experience with various exercise methods.  From cardiovascular and resistance training to high intensity strength training, he possesses the tools to build the right program for each individual client.

Kevin believes that better health begins with a choice.  “Once that choice is made, you will be amazed at what you can do.

www.mychoicefit.com
Send email

Specialties:

Affiliation:

  • Sharecare

Location:

  • N Tonawanda, NY

Activity

  • Kevin Auwarter, NASM Elite Trainer - N Tonawanda, NY - Fitness

    Can exercise reduce stress?

    It absolutely can!  There have been studies conducted confirming that regular exercise is associated with reduced stress levels.  There are a host of reasons for this; improved sleep, focused time away from day to day stress, even physiologic factors such as increased endorphin levels.  

    In addition,...Read More
  • Kevin Auwarter, NASM Elite Trainer - N Tonawanda, NY - Fitness

    Why is my child so thin?

    I understand your concern with this, because my own mother had a similar concern for me when I was growing up.  She asked that very question to our family doctor who replied,  “give it some time, and it will catch up to him.”  In my case, it did.

    In general, a few things that can play a role in a child’s weight...Read More
  • Kevin Auwarter, NASM Elite Trainer - N Tonawanda, NY - Fitness

    What exercise factors impact weight loss?

    In terms of exercise, one of the most important things that impact weight loss (and help to maintain your weight) has to do with the overall effect that exercise has on the muscles in your body. If done correctly, exercise improves and increases your muscle tissue. As this happens your body’s overall

    ...Read More
  • Kevin Auwarter, NASM Elite Trainer - N Tonawanda, NY - Fitness
    Good job, keep logging!
  • Tami McCandlish-Smith
    No problem Kevin. Nah, my dad used to, and he took me into the box one time and thought it would be cool to show me how hard he could hit it. I was like, "I'm outta here!" He played a lot until he had to get foot surgery and he hasn't picked it back up since. Now I've got him strength training. Maybe after we've worked on his rotator cuff, he'll get back into raquetball. Fun, but seems to be a dying sport!
  • Kevin Auwarter, NASM Elite Trainer - N Tonawanda, NY - Fitness
    Hi Tami. Sorry it took a while to get back to you. Yes, that is a racquetball court behind me. I play a bit. Nothing serious though. You?
  • Tami McCandlish-Smith
    Hi Kevin! That looks like a raquetball court behind you?? Do you play?
  • Kevin Auwarter, NASM Elite Trainer - N Tonawanda, NY - Fitness
    Kevin Auwarter, NASM Elite Trainer has posted a blog entry:

    As a trainer, I get to know a lot about the personal history of my clients. What types of work they have done, if and how they have exercised before,

    ...Full Post
  • Kevin Auwarter, NASM Elite Trainer - N Tonawanda, NY - Fitness

    What is a lunge exercise?

    A lunge exercise is a very effectve lower body exercise.  It is performed in the method described below:

    Start
    1. Stand with feet straight and shoulder-width apart.

    Movement
    2. Lunge forward, landing on heel of lunge foot - foot straight, knee bent at 90 degree angle. Back leg also bent at 90 degree

    ...Read More
  • Kevin Auwarter, NASM Elite Trainer - N Tonawanda, NY - Fitness

    What makes people want to stop exercising?

    This is a great question.  Because of our own individual circumstances, there are ultimately many possible reasons that a person may want to stop exercising.  However in my own experience I’ve seen 2 common things that will discourage someone and cause them to consider stopping their exercise.

    First, I see many...Read More