Bio
Keri Gans is a Registered Dietitian and Media Spokesperson with a private practice in New York City. She is the author of The Small Change Diet (Simon & Schuster/Gallery, March 2011, a Past-Spokesperson for the Academy of Nutrition and Dietetics and a Past-President of The New York State Dietetic Association.
Keri spends the majority of her time conducting individual & group nutrition counseling, public speaking, writing and consulting. She is frequently quoted in local and national publications, such as Glamour, Fitness, Shape, Self, Women’s Health and has made several television appearances including, EXTRA, The Dr. Oz Show, ABC News, WPIX11 Morning Show, Primetime, and Good Morning America. Keri is a regular guest on Sirius/XM Satellite Radio’s Dr. Radio program and has conducted numerous other radio interviews across the country.
For five years, Keri was the host of a weekly nutrition/lifestyle show called “Diet Diva” on Manhattan Public Access TV. She is also the proud winner of the New York State Dietetic Association’s 2010 Media Excellence Award and 2006 Emerging Dietetic Leader Award.Specialties:
- Nutrition & Dietetics
Location:
- New York, NY
Links:
Group Memberships
Credentials
Activity
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How can I fit exercise into my busy schedule?
Everyone’s schedule is crazy. That’s why you write to-do lists or use the calendar software on your phone or computer, right? And that’s why you should literally schedule yo...
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What are examples of moderate-intensity and vigorous-intensity activity?
This is moderate-intensity activity:You’re working hard enough to raise your heart rate.You’re sweating.You can talk, but not sing the words to your favorite song.Examples: brisk walk...
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What is an example of vigorous exercise?
This is vigorous exercise:You’re breathing hard and fast.Your heart rate is significantly raised.You can’t talk without pausing for a breath.Examples: jogging, swimming laps, riding a...
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What is moderate exercise?
This is moderate-intensity activity:You’re working hard enough to raise your heart rate.You’re sweating.You can talk, but not sing the words to your favorite song.Examples: brisk walk...
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How can I make exercise fun?
If you’re going to exercise—and it’s a good idea, for health as well as weight loss—then for goodness’ sake, pick an activity you enjoy. There are as many types ...
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How can I eat healthy on vacation?
Here are some tips for eating healthy while on vacation: Don’t skip meals. Watch your portion sizes. Refuse the minibar key. Ask the concierge at your hotel if he or she can recommend...
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How can I stay healthy while away on business?
Travel frequently on business? Just because you’re eating away from home doesn’t mean you can’t eat like you are at home. These tips are just for you.Nowadays, most airports o...
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How can I control calories when I eat out?
Here are some tips for controlling calories and fat when you eat out: Skip the bread. Start with a salad. Read the menu carefully, looking for dishes prepared “broiled,” “...
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What are some healthy late-night snacks?
Here are some good nighttime snacks: If you crave sweet, try:a piece of fruitsugar-free ice popsdiet gelatinIf you crave chocolate, try:8 ounces hot chocolate made with low-fat milk8 ounces low-...
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How can I avoid nighttime food cravings?
One simple fix: If you typically eat dinner early—say, by 6 or 6:30 p.m.—but stay up until midnight or later, you might push your dinner back to 8 or 8:30. That way, you’ll ...
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What are some good afternoon snacks?
Here are some good afternoon snacks: If you crave sweet, try:a piece of fruit with ½ ounce of nuts1 cup plain low-fat yogurt with fresh berries/1 tablespoon jam or a serving of low-fat ...
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When do most food cravings happen?
By far the greatest number of cravings occurs late in the day, from 3 to about 6 p.m. That’s when your blood glucose drops, making your eyelids droop and igniting your desire to eat. Du...
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What is the five D's technique for controlling food cravings?
Anything you can do to distract yourself from smells, images, activities, or emotions you associate with your craved foods will help you withstand them. To sever that conditioned response, try the ...
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How can I use HALT to fight food cravings?
HALT, an acronym for Hungry, Angry, Lonely, and Tired, is a popular slogan in recovery communities like Alcoholics Anonymous and Overeaters Anonymous. The idea is that each of these four conditions...
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What causes food cravings?
Often, cravings stem from a purely physical reason: hunger. Maybe it’s been more than four hours since your last meal. For example, midafternoon cravings, which are quite common, are th...
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