Ms. Julie A. Fast

Bio

Julie A. Fast is the bestselling author of Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner,  Take Charge of Bipolar Disorder: A Four Step Plan to Help You and  Your Loved Ones Manage the Illness and Find Lasting Stability and Get it Done When You’re Depressed: 50 Strategies for Keeping Your Life on Track. Julie won the Mental Health America Journalism Award for her columnist work in BP Magazine and the Eli Lilly Reintegration Award for her work in the bipolar disorder management field. Julie is a regular speaker for the National Alliance on Mental Illness (NAMI) and the Depression Bipolar Support Alliance (DBSA). Julie’s frequent coauthor, Dr. John Preston specializes in the medications used to treat adult onset bipolar disorder as well as pediatric bipolar disorder and guides Julie in all of her writing and advice regarding medications. Julie is a coach for partners and family members of people with bipolar disorder and has one of the top bipolar disorder blogs on the web at www.BipolarHappens.com/bhblog. For more information about Julie’s work, please visit www.JulieFast.com

Specialties:

Affiliation:

  • Bipolar Disorder and Depression, Teen Mental Health, Author

Location:

  • Portland, OR

Activity

  • Ms. Julie A. Fast - Portland, OR - Mental Health
    Ms. Julie A. Fast answered:

    What is the treatment for attention deficit-hyperactivity disorder (ADHD)?

    Hello,
    Here is a short and sweet answer. I have massive ADD problems that get in the way of my work ability. As a writer, not being able to focus or sit down without a struggle has been an unbelievable challenge. I wrote a book on the topic: Get it Done When You're Depressed. I use and still use all...Read More
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    Ms. Julie A. Fast answered:

    How can I help my child after a suicide attempt?

    The first thing to remember is that suicide is a very common symptom of bipolar disorder.
    I’ve been suicidal off and on for 20 years. I used to be so scared of the symptoms and then one day I thought, wait a minute. I have these thoughts and every person I know with bipolar has these thoughts. There is...Read More
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    Ms. Julie A. Fast answered:

    As a parent, how can I get my child to talk about his bipolar disorder?

    Moms and dads have very different relationships with their children. I’ve learned this through years of coaching. The mother is often the one who talks about the illness, asks the child to take medications, worries out loud about his future, gets anxious and upset if the child won’t talk and is often...Read More
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    Ms. Julie A. Fast answered:

    Can I test myself for bipolar disorder?

    Sure- ask yourself these questions.
    1. Have I ever been depressed? If yes, then..
    2. Have I ever been depressed and then suddenly felt incredibly better? Like a cloud had been lifted from my life and everything was amazing? Have I been incredibly creative and felt sexy and wanted to travel and just
    ...Read More
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    Ms. Julie A. Fast answered:

    Is attention deficit hyperactivity disorder (ADHD) serious?

    Yes. In my case it is very serious. My ADD is attached to a bipolar disorder diagnosis which is not uncommon, but it does make it more difficult to treat.
    ADD affects so many areas of life:
    Work: It can cut your work hours drastically because you spend so much time just finding a comfortable place...Read More
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    Ms. Julie A. Fast answered:

    As a parent, how can I get my child to talk about his bipolar disorder?

    Moms and dads have very different relationships with their children. I’ve learned this through years of coaching. The mother is often the one who talks about the illness, asks the child to take medications, worries out loud about his future, gets anxious and upset if the child won’t talk and is often...Read More
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    Ms. Julie A. Fast answered:

    Can I test myself for bipolar disorder?

    Sure- ask yourself these questions.
    1. Have I ever been depressed? If yes, then..
    2. Have I ever been depressed and then suddenly felt incredibly better? Like a cloud had been lifted from my life and everything was amazing? Have I been incredibly creative and felt sexy and wanted to travel and just
    ...Read More
    Robert Harris like this.
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    Ms. Julie A. Fast answered:

    How can I help my child recognize his bipolar disorder mania?

    The first step is for you to recognize your son’s mania. It’s such a tricky mood swing. I write about mania and know all of my symptoms and it still catches me by surprise!
    Mania Facts:
    1. Mania comes on quickly.  Depression can slowly creep up on a person. Mania can show up in just a few hours.
    ...Read More
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    Ms. Julie A. Fast answered:

    What is the treatment for attention deficit-hyperactivity disorder (ADHD)?

    Hello,
    Here is a short and sweet answer. I have massive ADD problems that get in the way of my work ability. As a writer, not being able to focus or sit down without a struggle has been an unbelievable challenge. I wrote a book on the topic: Get it Done When You're Depressed. I use and still use all...Read More
    Robert Harris like this.
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    Ms. Julie A. Fast answered:

    Can I test myself for bipolar disorder?

    Sure- ask yourself these questions.
    1. Have I ever been depressed? If yes, then..
    2. Have I ever been depressed and then suddenly felt incredibly better? Like a cloud had been lifted from my life and everything was amazing? Have I been incredibly creative and felt sexy and wanted to travel and just
    ...Read More
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    http://bit.ly/1Tq8HfW

    “Journals let you cry and complain without bothering other people: journals don’t hurt other people’s feelings.”

    bit.ly
    Robert Harris like this.
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    http://bit.ly/1gQ1Mkt

    “When someone refuses to acknowledge they are sick even though they are a mess, it’s a normal part of the illness.”

    bit.ly
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    Ms. Julie A. Fast posted a photo:
    I wrote my book Get it Done When You're Depressed: 50 Strategies for Keeping Your Life on Track while I was depressed. I taught myself that even if I feel that life is pointless and I'm a worthless ant struggling on the face of this giant earth, I can still get my work done and do it well. I work hard to separate myself from what bipolar depression says to me. It's seductive, but like a bad date, it's never my friend. I can hear what it says, but I don't have to believe it. I can still work. Today I'm using quite a few of the tips in the book to get my work done. I'm restless, feeling a bit hopeless in the face of something going on in my life and feel out of touch with myself and my work ability. Well. So what! That can just go on in the background and I can sit down and DO WHAT I HAVE TO DO! You can too! Julie
    Robert Harris like this.
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    http://bit.ly/1MMUESA

    “It’s hard to think outward when you’re depressed – it’s like singing when you have laryngitis. But you *must* do it.”

    bit.ly
    Robert Harris like this.
  • Ms. Julie A. Fast - Portland, OR - Mental Health
    I'm looking forward to answering more questions on Sharecare.com. My next post will be on how parents can talk to teenagers about legalized marijuana. Yes, it relates to mental health!
    Elisse Miller and robin johnson like this.