Bio
I started in fitness as a youth sports coach (primarily soccer). I started as a volunteer with only my own playing experience to go on, but realized that I enjoy working with young athletes and wanted to offer more than a recreational coach. I went back to school, got a BS in Sport Mgmt, and became a Certified Personal Trainer.
As I learned more about fitness and training, I started applying what I learned toward my own life. I believe that fitness requires a lifestyle change and not just periodic exercising or fad diets. Over the past 5 years or so, I have lost about 25-30 lbs. and lost 12 lbs. in the last year alone. Having a daytime job that requires a lot of sitting, I can relate to the challenges and the required changes that need to be made to overcome long periods of sitting.
Specialties:
- Fitness
- View Credentials
Affiliation:
- Sharecare
Location:
- Eldersburg, MD
Group Memberships:
Credentials
- Education
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Bachelor’s of Science - Information Systems, Johns Hopkins University, 2003 – 2005Bachelor’s of Science - Sport Management, California University of Pennsylvania, 2007 – 2009
- Additional Certifications of Specialty Qualifications
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Activity
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How do I return to health and fitness after time away?
Depending on how long it has been since your last period of exercise, you might want to check with your doctor to ensure that any changes in your health would not prevent you from starting a new ex...
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Is BMI an accurate measure of obesity?
BMI is considered an overall indicator of ideal body weight. BMI indicates a healthy range of body weight based on height. BMI does not include other factors that indicate a person's ...
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Should I do things beyond my gym workout to help burn calories?
Most definitely - Yes! With only a small portion of time spent in your gym (compared to the remaining hours being awake), you can see how your level of activity in life outside the gym can have a s...
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What should I tell a personal trainer about myself?
There are a number of things that your personal trainer needs to know about you. Most trainers use some form of Physical Activity Readiness Questionnaire (PAR-Q) to determine your general health an...
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What is one thing most people don't consider when preparing for a workout?
Hydration is overlooked. I think most people know to do some kind of warm up and to have fuel for your body. Hydration is overlooked until exercise begins and thirst starts. Thirst often lags behin...
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What is the best way to exercise to keep myself fit?
"Best" is a matter of personal opinion. If you can find an activity (walking, group classes, etc.) that you are able to consistently do, then that is the "best" for you. Depending on your fitness g...
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Why would I want to exercise?
A properly designed exercise program will correct muscle imbalances by stretching tight muscles and strengthening weak ones. Additionally, exercise can increase overall fitness, improve sports perf...
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Is exercise the best way to lose weight?
Exercise is one component of weight loss. Combined with proper diet and adequate sleep, exercise can produce weight loss. Eating properly will ensure that you have the correct nutrients for your bo...
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What is the best position to hold my arms/hands when sprinting?
Arm action is important and complements the action of the legs when sprinting. Relaxed hands prevent wasting energy from making fits or other rigid hand positions. A good mental image to help think...
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I sit at a desk all day and feel tight after a few hours, what can I do?
Sitting at a desk all day causes muscular imbalances and tightness due to some muscles shortening while in a seated position while others remain stretched and loose. The first thing you should do i...
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I have no time to go to a gym for exercise, what can I do to stay healthy?
Staying healthy involves more than trips to the gym. Lifestyle changes can be beneficial to your health as well. As mentioned in the NASM answer taking the stairs and parking farther away to promot...
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How can I tell if the gym or fitness club I'm joining is right for me?
In addition to taking a tour and asking questions, most gyms or clubs have some type of free trial. Take advantage of this offer and see if the facility meets your needs. Make sure that during your...
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