Jara Soost , NASM Elite Trainer

Bio

I started providing massage therapy in 1998 in the twin cities area.  I attended Sister Rosalind's School of Professional Massage in St. Paul, MN.  I was an active member of the Minnesota Sports Massage Team, traveling to events through out the state.I graduated from the University of Minnesota with a Bachelor's degree in Kinesiology.  In 2001 I became a certified athletic…… More MoreI started providing massage therapy in 1998 in the twin cities area.  I attended Sister Rosalind's School of Professional Massage in St. Paul, MN.  I was an active member of the Minnesota Sports Massage Team, traveling to events through out the state.I graduated from the University of Minnesota with a Bachelor's degree in Kinesiology.  In 2001 I became a certified athletic trainer and am currently licensed in the state of Wyoming.  I moved to Wyoming where I provided athletic training services at the high school level.  In 2006 I volunteered two weeks at the Olympic Training Center in Colorado Springs, CO.  I worked with the national inline speed skating team, women's junior national volleyball team, women's A2 volleyball team and the men's A2 volleyball team.  I have also worked at the Minnesota State Games and the State Games of America (Colorado Springs, CO).I also hold a Master's degree from the California University of Pennsylvania in Exercise Science with an emphasis on performance enhancement and injury prevention.  I have worked with the Excel performance enhancement program in Gillette, WY.  I currently am certified as a personal trainer, a performance enhancement specialist and corrective exercise specialist through the National Academy of Sports Medicine (NASM) and provide these services at the Campbell County Rec Center. In 2006, I moved to Columbia Falls, MT, where I was the head athletic trainer for Flathead High School during the 2006-07 school year.  The following year I initiated the athletic training program for Glacier High School. Currently, I have returned to Gillette, Wyoming and provide medical massage with Frontier Family Medicine. I enjoy providing on line fitness and have a blog, info and tips at www.soost.biz.   It is my pleasure to promote health and wellness.

Specialties:

Affiliation:

  • Sharecare

Location:

  • Gillette, WY

Activity

  • Sharecare News
    Sharecare News posted a story about OBGYN (Obstetrics & Gynecology):

    THURSDAY, May 26, 2016 (HealthDay News) -- Women who carry common gene variants linked to breast cancer can still cut their risk of the disease by following a healthy lifestyle, a large new study suggests.

    In fact, lifestyle might be especially powerful for women at relatively high geneti...Full Article

  • Sharecare News
    Sharecare News posted a story about Cardiac Rehabilitation:

    THURSDAY, May 26, 2016 (HealthDay News) -- Physical activity may help extend survival for patients with heart failure, a new review suggests.

    "Patients with heart failure should not be scared of exercise damaging them or killing them," said principal investigator Rod Taylor, director of t...Full Article

  • Sharecare News
    Sharecare News posted a story about Nephrology:

    WEDNESDAY, May 25, 2016 (HealthDay News) -- Many obese young adults in the United States don't know they're at increased risk for kidney disease, researchers report.

    "Even though chronic kidney disease typically manifests in older people, the disease can start much earlier but often is no...Full Article

  • Sharecare News
    Sharecare News posted a story about Developmental-Behavioral Pediatrics:

    WEDNESDAY, May 25, 2016 (HealthDay News) -- As early as first grade, severely obese children are getting teased, picked on and bullied more than normal-weight kids, a new study finds.

    The new research also found that these severely obese youngsters are more likely to be depressed and with...Full Article

  • Sharecare News
    Sharecare News posted a story about Bariatric Medicine:

    TUESDAY, May 24, 2016 (HealthDay News) -- Weight-loss surgery quickly improves blood sugar control in people with type 2 diabetes, and should be recommended or considered as a treatment for certain obese people with diabetes.

    That's the message of a joint statement endorsed by 45 internat...Full Article

  • Sharecare News
    Sharecare News posted a story about Nephrology:

    TUESDAY, May 24, 2016 (HealthDay News) -- People with chronic kidney disease face higher odds of heart attack or stroke if they have high-salt diets, a new study suggests.

    "Moderate sodium reduction among patients with chronic kidney disease and high sodium intake may lower [heart] risk,"...Full Article

  • Sharecare News
    Sharecare News posted a story about Bariatric Medicine:

    TUESDAY, May 24, 2016 (HealthDay News) -- A new ingestible and inflatable balloon system seems to be a noninvasive way to fill up the stomach and curb appetite, researchers report.

    The balloon system, known as Obalon, helped obese people lose nearly 7 percent of their body weight, the inv...Full Article

  • Sharecare News
    Sharecare News posted a story about Family Medicine:

    TUESDAY, May 24, 2016 (HealthDay News) -- If you live in a neighborhood where it's easy to walk to shops, schools and jobs, a new study says all that hoofing about appears to stave off excess weight and diabetes.

    The research found the rate of overweight and obesity increased in Ontario, ...Full Article

  • Sharecare News
    Sharecare News posted a story about Pediatric Endocrinology:

    TUESDAY, May 24, 2016 (HealthDay News) -- Obese teens may have lower levels of a weight-regulating hormone than normal-weight teens, a new study says.

    "Our study is the first to look at levels of spexin in the pediatric population," said Dr. Seema Kumar, of the Mayo Clinic in Rochester, M...Full Article

  • Sharecare News
    Sharecare News posted a story about Social Work:

    MONDAY, May 23, 2016 (HealthDay News) -- Living in a neighborhood full of fast-food outlets is especially unhealthy for people who are poorly educated, a new British study suggests.

    "Neighborhoods are clearly important in shaping what all of us eat, no matter how educated we are," said r...Full Article

  • Sharecare News
    Sharecare News posted a story about Family Medicine:

    MONDAY, May 23, 2016 (HealthDay News) -- Late suppers may not be a recipe for childhood obesity, a new study shows.

    Some previous research has suggested that the timing of meals could affect the risk of being overweight or obese, the investigators said.

    ...Full Article

  • Sharecare News
    Sharecare News posted a story about Alternative & Complementary Medicine:

    MONDAY, May 23, 2016 (HealthDay News) -- Legions of arthritis sufferers try physical therapy and anti-inflammatory drugs to no avail. Now, a new study looks East for relief -- to the martial art tai chi.

    Researchers concluded that tai chi offers an alternative t...Full Article

  • Sharecare News
    Sharecare News posted a story about Brain Injury Medicine:

    FRIDAY, May 20, 2016 (HealthDay News) -- Students who suffer a concussion may face more school difficulties than their peers with other sports-related injuries, a new study suggests.

    Researchers found that concussed high school and college students had more trouble performing at a normal ...Full Article

  • Sharecare News
    Sharecare News posted a story about Adolescent Medicine:

    FRIDAY, May 20, 2016 (HealthDay News) -- Growth spurts can affect teen boys' coordination and knock the swagger right out of their stride, a new study reveals.

    "A sudden increase in height affects the body's ability to control established motor skills, such as walking," said lead author M...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, May 20, 2016 (HealthDay News) -- The Nutrition Facts panel on packaged foods in the United States is about to get a long-awaited facelift, with a redesign emphasizing realistic portion sizes and added sugars.

    The announcement Friday by the U.S. Food and Drug Administration reflect...Full Article