Janis Jibrin, MS, RD

Let's be fair--Dunkin' Donuts doesn't bill itself as health food! But I found a few decent picks--and some really unhealthy ones!

My latest book!

Curious about this super-healthy (and slimming) way of eating? Check out ThePescetarianPlan.com

My latest project--a year-long weight loss program

Real Appeal marries weight loss science with talk-show style videos, making weight loss a lot more entertaining! At RealAppeal.com

Specialties:

Nutrition & Dietetics
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Location:

Washington, DC

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Activity

Janis Jibrin, MS, RD has answered a question
2 Days Ago

How does drinking alcohol affect people with diabetes?

Although research suggests that alcohol can provide some heart-healthy benefits, it's important to note that similar benefits can be gained by eating a diet low in saturated fat and rich in fru...
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Janis Jibrin, MS, RD has answered a question
On Aug 20

Is it safe to take supplements if I have diabetes?

Supplements can cause real damage if they are taken improperly; some can have adverse effects with long-term or high-dosage use; and many can react with your diabetes medications. At best, they can...
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Janis Jibrin, MS, RD has answered a question
On Aug 20

How can omega-3 fatty acids benefit people with diabetes?

The long list of benefits linked to omega-3 fatty acids includes a reduced risk of many of the disorders associated with diabetes: heart disease, depression and dementia. These fats also are linked...
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Janis Jibrin, MS, RD has answered a question
On Jul 31

Why should I limit my intake of saturated fat?

Saturated fatty acids are considered unhealthy fats because, when eaten in excess, they raise low-density lipoprotein (LDL—"bad" cholesterol) and have been linked to an increased ri...
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Janis Jibrin, MS, RD has answered a question
On May 21

Which fats are good fats?

Polyunsaturated and monounsaturated (both called unsaturated fatty acids) are fats you should be including in your diet because they are linked to disease prevention. Monounsaturated fats are healt...
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Janis Jibrin, MS, RD has answered a question
On May 16

How can I eat healthy when dining out?

Trout or salmon are great options when eating out, in addition to sweet potatoes, brown rice and most vegetable dishes. In this video, I will discuss ordering at restaurants.
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Janis Jibrin, MS, RD has posted a video
On Dec 19

Successful Losers: What to Eat for Weight Loss

When you're trying to lose weight, food can seem like the enemy. Check out nutritionist Janis Jibrin's blog at Sharecare.com for healthy eating tips.
Janis Jibrin, MS, RD has posted a video
On Dec 19

Successful Losers: Why Exercise Matters

Research shows that regular exercise is essential to keeping weight off. Watch as Janis Jibrin, RD, explains how scheduling time for exercise and finding the right workout for you are key.
Janis Jibrin, MS, RD has posted a video
On Dec 19

Successful Losers: How Less Tech Time Helps Maintain Weight Loss

People who maintain their target weight have a secret weapon -- and it has nothing to do with what they eat. In this video Janis Jibrin, RD, shares how powering down electronics affects your weight...
Janis Jibrin, MS, RD has posted a video
On Dec 19

Successful Losers: 3 Simple Ways to Nip Weight Gain in the Bud

There are natural fluctuations in your weight -- but extra pounds gained over a two week period can spell trouble. In this video, Janis Jibrin, RD, shares three ways to stop weight gain in its trac...
Janis Jibrin, MS, RD has answered a question
On Mar 20, 2017

How do I choose whole grain products?

There are several whole grain foods that are good for the body. Choose the more intact form or coarser cut of the grain. For wheat, that means bulgur wheat (found in health food stores and Middle E...
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Janis Jibrin, MS, RD has answered a question
On Mar 18, 2017

How can I eat healthy when dining out?

Trout or salmon are great options when eating out, in addition to sweet potatoes, brown rice and most vegetable dishes. In this video, I will discuss how she orders at restaurants.
Read More
Janis Jibrin, MS, RD has written an article
On Jan 20, 2017

Anti-Inflammatory Diet Tip: Mushrooms

Research continues to show that mushrooms offer a host of protective benefits from heart disease to diabetes. The meaty shiitake mushroom contains a compound called eritadenine, which may lower you...
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Janis Jibrin, MS, RD has answered a question
On Oct 19, 2016

What foods are sources of saturated fats?

You can't avoid saturated fat completely because it's in many healthy foods, including olive oil, but you can limit the loaded sources, such as butter, cream, full-fat cheese, whole milk, f...
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Janis Jibrin, MS, RD has written an article
On Oct 06, 2016

4 Things to Know About the New Federal Dietary Guidelines

The federal government has released its new dietary guidelines, the official recommendations that influence everything from what goes into school lunches to suggestions on the best way to feed your...
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Janis Jibrin, MS, RD

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Group Memberships

Credentials

Activity

Successful Losers: What to Eat for Weight Loss

Successful Losers: Why Exercise Matters

Successful Losers: How Less Tech Time Helps Maintain Weight Loss

Successful Losers: 3 Simple Ways to Nip Weight Gain in the Bud

Anti-Inflammatory Diet Tip: Mushrooms

4 Things to Know About the New Federal Dietary Guidelines

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