My latest book!
Curious about this super-healthy (and slimming) way of eating? Check out ThePescetarianPlan.com
My latest project--a year-long weight loss program
Real Appeal marries weight loss science with talk-show style videos, making weight loss a lot more entertaining! At RealAppeal.com
Activity
-
Janis Jibrin, MS, RD of The Best Life answered:
How much alcohol can I drink if I have diabetes?
Although research suggests that alcohol can provide some heart-healthy benefits, it's important to note that similar benefits can be gained by eating a diet low in saturated fat and rich in fruits and vegetables as well as by following a regular exercise program. If you don't already drink, there's no...Read More -
Janis Jibrin, MS, RD of The Best Life answered:
How can drinking water help me lose weight?
Staying hydrated will help you lose weight. Nutritionists and trainers always notice that their clients seem to lose weight more easily if they drink enough water, and now researchers from the University Medicine Berlin in Germany may have discovered why. Their studies show that drinking two cups...Read MoreLIKENancy Drollette like this. -
Janis Jibrin, MS, RD of The Best Life answered:
What are the main sources of sodium or salt in the American diet?
According to the Centers for Disease Control National Health and Nutrition Examination Survey, the top sources of sodium in the American diet (ranked in order of which foods provide the most sodium) include:- pizza topped with meat
- white bread
- processed cheese
- hot dogs
- spaghetti with sauce
-
Janis Jibrin, MS, RD of The Best Life answered:
What fruits and vegetables are rich in anthocyanins?
The fruits and vegetables that contain anthocyanins include:- blackberries
- blueberries
- cherries
- cranberries
- eggplant
- grape juice
- plums
- prunes
- raisins
- red apples
- red beans
- red beets
- red cabbage
- red or purple grapes
- red onions
- red pears
- red wines
- strawberries
-
Janis Jibrin, MS, RD of The Best Life answered:
How much fat can I include in my diet?
Fortunately, the bad old days of ultra low fat diets are well behind us, and the healthy range of fat is considered anywhere between 20 percent and 35 percent of total calories. From your question, I gather you’re more likely to be happy at the upper range -- 30-to-35-percent -- which is along the lines...Read MoreLIKEAllison Connors like this. -
Janis Jibrin, MS, RD has updated a blog entry:
By Janis Jibrin, RD, Sharecare Advisory Board Member
You've probably heard that there's an opiod drug epidemic in our country--but if it hasn't touched...Full Post -
Janis Jibrin, MS, RD has updated a blog entry:
-
Janis Jibrin, MS, RD has posted a video: -
Janis Jibrin, MS, RD has posted a video:
-
Janis Jibrin, MS, RD has posted a video:
-
Janis Jibrin, MS, RD has posted a video:
-
Janis Jibrin, MS, RD of The Best Life answered:
Do chromium supplements help manage diabetes?
Chromium is essential to enhancing the way insulin works in your body, so you'd think that supplementing with it might be a good idea. But in most studies, supplements did nothing for blood sugar. Indeed, the Food and Drug Administration has concluded that the relationship between chromium supplements and insulin...Read More -
Janis Jibrin, MS, RD of The Best Life answered:
How can I reduce my salt or sodium intake?
How can I reduce my salt or sodium intake? Use these tips to help reduce your sodium intake:- Read labels; sodium shows up in surprising places.
- Compare labels and buy products with less sodium. Pay particular attention to staple items, such as bread and cereal; there's a wide range of sodium
-
Janis Jibrin, MS, RD of The Best Life answered:
What are the health benefits of omega-3 fatty acids?
Omega-3 fatty acids offer a host of health benefits, including reducing inflammation, which, in turn, helps prevent and may even treat diseases such as rheumatoid arthritis and heart disease. They have been linked with prevention of type 2 diabetes. These fats also help prevent blood clots and lower...Read More -
Janis Jibrin, MS, RD of The Best Life answered:
How many carbs can I eat with diabetes?
There is no one-size-fits-all carb prescription; some people can handle more at a meal than others. How many carbs you're allowed each day is tied to your daily calorie needs, which, in turn, are based on genetics, whether you need to lose weight, and how much exercise you're getting. Obviously,...Read More
