Jack D. Potter

Jack D. Potter's Blog

  • Drinking and Exercise

    Although one drink won’t undo all the work you’ve put into your workouts, even a little booze takes a toll on your body. According to researchers, drinking alcohol the night before physical activity can trigger exercise fatigue by increasing lactic acid pro

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  • Exercise and Recovery

    Had a great workout? Now think about recovery. Recovery is the key to getting the most benefit out of your workouts. Optimal recovery means all body systems have returned to the state they were in before exercise. Here are some recovery tips to help you reach

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  • LINKS BETWEEN LIFESTYLE CHOICES AND CHRONIC ILLNESSES

    Choosing to exercise regularly, eat healthy, drink alcohol only in moderation, and not smoking, can go a long way toward helping you stay healthy, live longer, and lower health-care costs. Here are some eye-opening statistics:

    People who live healthier lif

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  • TOP BAD HABITS AT THE GYM

    Making the time to exercise is the first step to improving your health, but it’s not the only one. Working out can be challenging and bad habits at the gym are common. These bad habits can cause mild strains or more significant injuries. By changing small parts

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