Eating healthy doesn’t have to mean eating bland. Spice up your mealtimes with veggie recipes from my book,
Temptations surround you -- but how can you keep unhealthy foods out of your grocery cart? Watch this video for a quick tip.
Whether you’re craving something sweet or salty, these healthy snacks are the perfect choice.
Think a healthy diet is expensive? Think again! Watch this video for strategies to buy superfoods on a budget.
Bio
- Frances Largeman-Roth, RD
- @FrancesLRothRD
Specialties:
- Nutrition & Dietetics
Affiliation:
- Academy of Nutrition and Dietetics
Location:
- Brooklyn, NY
Group Memberships:
Links:
Credentials
Activity
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How can I tell if the food in my refrigerator or freezer is safe to eat?
The best way to tell if food in your fridge or freezer is safe to eat is to rely on COT: color, odor and texture. Watch registered dietician Frances Largeman-Roth explain why these factors are good...
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What do the dates on food labels mean?
There are different types of dates on food labels to indicate freshness: the sell-by date, the use-by date and the best-by date. Watch registered dietician Frances Largeman-Roth explain the differe...
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How long can I store frozen foods?
Most frozen meals will have a sell-by date, but for food you make and freeze yourself, you may need more direction. In this video, registered dietician Frances Largeman-Roth shares guidelines for h...
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How long can I safely keep food in the refrigerator?
There are rules to live by when it comes to keeping food fresh in your refrigerator; type of food and fridge temperature are both important factors. In this video, registered dietician Frances Larg...
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What are good sources of folate?
Folate is an important B vitamin that you can find in foods like fortified cereals, fruits, vegetables and nuts. Watch registered dietician Frances Largeman-Roth explain the benefits of folate to p...
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What are the health benefits of hot red peppers?
Hot red peppers have a chemical called capsicum that makes them hot; when we eat them, our bodies respond to that extreme heat by producing endorphins. Watch registered dietician Frances Largeman-R...
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What are the health benefits of pumpkin seeds?
Pumpkin seeds, or pepitas, are rich in the mineral magnesium, which is important because it regulates blood pressure. Watch registered dietician Frances Largeman-Roth explain how having some pumpki...
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What are the nutritional benefits of eating barley?
Barley is a whole grain that contains resistant starch and fiber, and also does wonders for your blood sugar by picking it up and keeping it steady for hours. Watch registered dietician Frances Lar...
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How can food help me control my emotions?
The foods you eat can have a big impact on your emotions and your mood. In this video, registered dietician Frances Largeman-Roth explains how foods rich in magnesium can calm you, and why folate-r...
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What are some good afternoon snacks?
We all tend to experience a dip in energy around 3 p.m., and that can leave you ready to fly off the handle as you head into a work meeting or pick up the kids from school. It can also have you run...
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What's a good lunch to help prevent an afternoon crash?
Midday meltdowns are often the result of low blood sugar, so by lunchtime you need to eat something that is going to bring your blood sugar back into a healthy (and happy) range, without it crashin...
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What midmorning snack can help reduce stress?
Adults think midmorning snacks are just for kids, but many of us get cranky around this time. It could be due to skipping breakfast, or perhaps you only managed to have a skimpy bite while running ...
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What can I eat for breakfast to help reduce stress?
Believe it or not, eating specific foods at certain times of the day can actually help keep your mood in check.If you’re losing your temper in the morning, you’re likely experiencing on...
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What foods can raise endorphin levels?
Capsaicin is the chemical that makes hot peppers “hot.” When you eat hot peppers, your body responds to the burn of the heat by releasing endorphins. Getting an endorphin boost at night...
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What are some healthy choices at Chinese restaurants?
Plenty of Chinese dishes are packed with fat and calories, but there are ways to sidestep nutrition disaster. In this video, registered dietician Frances Largeman-Roth offers easy ways to enjoy hea...
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