I’m one week in as your guide to the Breakfast and Say No to Junk Food Challenges in Sharecare’s Diet & Nutrition Center and I am so impressed by your motivation and enthusiasm to make healthy changes. You are all really supporting and helping each other achieve the lifestyle that YOU want to live!
You’ve been sending me some great questions -- keep them coming! There is so much misinformation out there regarding everything from carbohydrates (are they all bad?) and sugar, to what makes a healthy snack and how much protein we really need each day. Please let me know what’s on your mind and encourage friends, family and co-workers to join you on the journey. The more people we tell about the healthy changes we’re making, the more accountable we become.
Here’s to another great week of being our best selves!