Frances Largeman-Roth, RD

Join Me In Sharecare’s Nutrition Challenges!

I’m sharing tips and ideas to help you meet your health goals in the Breakfast and Say No to Junk Food Challenges.

Eating healthy doesn’t have to mean eating bland. Spice up your mealtimes with veggie recipes from my book,

Temptations surround you -- but how can you keep unhealthy foods out of your grocery cart? Watch this video for a quick tip.

10 Satisfying Snacks Under 200 Calories

Whether you’re craving something sweet or salty, these healthy snacks are the perfect choice.

How to Enjoy a Healthy Diet on a Tight Budget

Think a healthy diet is expensive? Think again! Watch this video for strategies to buy superfoods on a budget.

Recipes From “The Oz Family Kitchen” Cookbook

8 Easy Morning Meals

Specialties:

Nutrition & Dietetics

Affiliation:

Academy of Nutrition and Dietetics

Location:

Brooklyn, NY

Group Memberships:

Academy of Nutrition and Dietetics

Activity

Frances Largeman-Roth, RD answered:
What causes morning sickness during pregnancy?

Though it will often hit you at the start of the day, morning sickness can strike any time it well pleases -- even in the middle of your big sales presentation. It usually pops up around week six, and nearly all women experience it. Some researchers believe the nausea and vomiting that go along with...Read More

1 Day Ago
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Frances Largeman-Roth, RD answered:
How long can I store frozen foods?

Most frozen meals will have a sell-by date, but for food you make and freeze yourself, you may need more direction. In this video, registered dietician Frances Largeman-Roth shares guidelines for how long certain foods stay fresh in the freezer. Read More

2 Days Ago
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Frances Largeman-Roth, RD answered:
What is a healthy recipe for a mango smoothie?

I love mangos! They are incredibly delicious, as well as an excellent source of vitamin C and owe their intensely colored flesh to high levels of carotenoids, a type of antioxidant. They are also a good source of vitamin A, which is vital for our immune systems. Mangos are also loaded with fiber....Read More

On Sep 19
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Frances Largeman-Roth, RD answered:
What are some healthy choices at Chinese restaurants?

Plenty of Chinese dishes are packed with fat and calories, but there are ways to sidestep nutrition disaster. In this video, registered dietician Frances Largeman-Roth offers easy ways to enjoy healthier Chinese fare. Read More

On Sep 08
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Frances Largeman-Roth, RD answered:
How often should my family eat together?

From better grades in school to fewer problems with drugs and alcohol in the teen years, the benefits of family meals are well documented. But with increasingly busy lives, it’s tough for parents and kids to sit down with each other long enough to actually enjoy a meal together.

While it would be ideal to share a meal...Read More

On Aug 31
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Frances Largeman-Roth, RD answered:
What foods can raise endorphin levels?

Capsaicin is the chemical that makes hot peppers “hot.” When you eat hot peppers, your body responds to the burn of the heat by releasing endorphins. Getting an endorphin boost at night will help clear out end of day stress and keep you in a good mood before bed.

You needn’t reach for the hottest pepper, like Scotch...Read More

On Aug 30
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Frances Largeman-Roth, RD posted a photo:
I was a huge Destiny's Child fan, so I was beyond thrilled to meet Kelly Rowland last night. Even better--Willa got to cook with her! She was hosting an event for #UncleBens. They set up a retro living room set and Willa saw her very first rotary phone. She had no idea what to do with it at first, which was hysterical:) And incredibly, the shag carpet was made out of rice!
On Aug 24
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Frances Largeman-Roth, RD has posted a video:
What Is the Best Way to Clean Produce Bought from the Supermarket?
On Aug 18 The best way to wash produce depends on the fruit or veggie. Watch this video featuring registered dietitian Frances Largeman-Roth to learn which produce is best washed right away and which should be swished seconds before eating.
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Frances Largeman-Roth, RD has posted a video:
How Should I Buy Food in Bulk If I Want to Be Healthy?
On Aug 18 It takes a combo of self-control and strategy to not bulk up at bulk stores. In this video, registered dietitian Frances Largeman-Roth explains which foods are best bets and how to keep portions in control.
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Frances Largeman-Roth, RD has posted a video:
How Should I Approach Grocery Shopping If I Want to Lose Weight?
On Aug 18 Wandering aimlessly through the aisles can be a recipe for weight gain. Watch this video featuring registered dietitian Frances Largeman-Roth to learn how to make a plan to help drop the pounds.
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Frances Largeman-Roth, RD has posted a video:
How Can I Resist Buying Unhealthy Foods While Grocery Shopping?
On Aug 18 Sticking to a list while grocery shopping can keep you on the straight and narrow -- and healthy! In this video, registered dietitian Frances Largeman-Roth offers tips for making healthier choices at the supermarket.
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Frances Largeman-Roth, RD has posted a video:
Why Shouldn't I Go to the Grocery Store Hungry?
On Aug 18 Hunger pangs and grocery aisles are a combustible combo. In this video, registered dietitian Frances Largeman-Roth explains why it's hard to resist the bakery or deli when you're ravenous.
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Frances Largeman-Roth, RD has posted a video:
How Can I Save Money at the Grocery Store?
On Aug 18 Ka'ching! Grocery stores have lots of tricks for enticing shoppers to overspend. Watch the video to learn five ways to stretch your shopping dollars from registered dietitian Frances Largeman-Roth.
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Frances Largeman-Roth, RD has posted a video:
Why Is It Helpful to Read and Understand Food Nutrition Labels?
On Aug 18 The Nutrition Facts panel on packages are packed with crucial health info. In this video, registered dietitian Frances Largeman-Roth serves up tips for deciphering calories, sodium, trans fats and more.
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Frances Largeman-Roth, RD has posted a video:
What is the Best Time of Day to go Grocery Shopping?
On Aug 18 To sidestep crowds and bring home healthy fare from the supermarket, it's all in the timing. In this video, registered dietitian Frances Largeman-Roth reveals the best six-hour window to hit the store.
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