As you age you know that you have to stretch, but why? Check out my answer
Do you only have 20 minutes but you want to get a great workout? This blog will tell you how to spend that time effectively.
Our bodies are built with form and function in mind. We have powerful legs to propel us forward and our buttocks to slow down.
Bio
Dr. Vonda Wright, a Sharecare Editorial Advisory Board member and practicing Orthopedic Surgeon, has gained national prominence as an expert in active aging. One of only a few female Orthopedic surgeons in the country, she specializes in sports medicine and is the creator and director of the Performance and Research Initiative for Masters Athletes (PRIMA); a first of its kind medical and performance based program for recreational and elite athletes alike.
Frequently quoted by the popular press and prime time, TV Dr. Wright has published two books “Fitness After 40” and “Dr. Wright’s Guide to THRIVE: 4 steps to Body, Brains and Bliss” and created numerous training programs to maximize performance and minimize injury. www.drvondawright.com. Follow @DrVondaWright
An academic surgeon, Dr. Wright serves as the Medical Director of the UPMC Lemieux Sports Complex and performs more than 300 musculoskeletal surgeries per year and her award winning basic science and clinical research has resulting in multiple grants, presentations and peer -reviewed publications. Dr. Wright is the team physician for the University of Pittsburgh Olympic teams and the Pittsburgh Ballet.
An over 40 athlete herself, Vonda Wright was a competitive ballroom dancer and currently runs road races from the 5K distance up. She recently joined her 70 year old father in the Pittsburgh Half Marathon, three Chicago marathons and recently crossed the 5k finish-line carrying her daughter.
Specialties:
- Orthopedic Surgery
- View Credentials
Affiliation:
- Director of the Performance and Research Initiative for Masters Athletes (PRIMA)
Location:
- 3200 S Water
- Pittsburgh, PA
- View Contact Info
Group Memberships:
Credentials
- Education
-
BS-Biology, Wheaton College, Wheaton, IL, 1985-1989BS,MS-Oncology Nursing, Rush University, Chicago, IL, 1989-1992MD-Medicine, University of Chicago- Pritzker, Chicago, IL, 1995-1999
- Internship
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Orthopaedic Surgery, University of Pittsburgh, Pittsburgh, PA, 1999-2000
- Residency
-
Orthopaedic Surgery, University of Pittsburgh, Pittsburgh, PA, 2000-2005
- Fellowship
-
Sports Medicine and Shoulder Surgery, HSS-Hospital for Special Surgery, New York, NY, 2005-2006
- Board Certifications
-
Orthopaedic Surgery
- Publications
-
Wright, V. (2011) Dr. Vonda Wright’s Guide to Thrive: 4 steps to Body, Brains and Bliss. Triumph Books. Wright, V., Chen A. (2010) Hip Arthroscopy. In: Fu, F, ed. Opertative Techniques in Orthopaedics: 20(4). Martin, D., Wright, V. and Tashman, S. (2010) “Model-based tracking of the hip: Implications for novel analysis of hip pathology.” Journal of Arthroplasty. Perricelli, B. and Wright, V. (2010) “ Age-related rates of decline in performance among elite senior athletes” The Care of the Mature Athlete., AAOS. Wroblewski, A., Mejia, H. and Wright, V. (2010) “The Application of Platelet-Rich Plasma to Enhance Tissue Repair.” Operative Techniques in Orthopaedics. Leigey, D., Irrgang, J., Francis, K.,Cohen, P. and Wright, V. (2009). “Participation in High-Impact Sports Predicts Bone Mineral Density in Senior Olympic Athletes.” Sports Health 1(6): 508-513. Wright, V. and Perricelli, B (2008). “Age-related rates of performance decline in performance among elite senior athletes.”American Journal of Sports Medicine 36: 443-450. Wright, V. and Craig, E. (2008). Mini-open rotator cuff repair. “ Shoulder techniques of the shoulder, elbow and knee in sports medicine.” Saunders publishing Jordan, S., Hagen, T.,West, R. and Wright, V. (2007). Gender differences in ACL Injury. “Current Concepts in ACL Resonstruction.” Slack publishing. Wright, V. (2006). “Osteoporosis in Men.” J Am Acad Orthop Surg Vol 14(6): 347-3 Wright, V. and Fu, FH. (2005). “Management of meniscal injuries.” Current Opinion in Orthopedics Vol 16(2): 100-106. Wright, V., Zelle, B. and Prayson, MJ. (2004). “Bilateral sacroiliac joint dislocation without associated fracture or anterior pelvic ring injuries: A case report”. Journal of Orthopaedic Trauma Vol 18(9): 634-637. Wright, V., Peng, H., Usas, A., Cunningham, J., Gearhart, B., and Huard, J. (2002). “BMP4 expressing muscle derived stem cells differentiate into osteogenic lineage and increase bone healing in immunocompetent mice”. Molecular Therapy Vol 6(2), 169-178. Peng, H., Wright, V., Usas, A., Gearhart, B., Shen, H-C., Cummins, J. and Huard, J. (2002). Synergistic enhancement of bone formation and healing by stem cells expressing VEGF and BMP4. Journal of Clinical Investigation Vol 110(2): 751-759. Peng, H., Wright, V., Usas, A., Gearhart, B., Cummins, J and Huard, J. (2001). Transplantation of Genetically engineered muscle stem cells to induce bone formation and improve bone healing. Cell Transplantation Vol 10: 505-507.
Dr. Vonda Wright, MD's contact info
- Address & contact info:
-
3200 S Water
Pittsburgh, PA 15238
- Before you visit Dr.Wright:
-
- Insurance Accepted:
-
PHCS PPO
CIGNA PPO
CIGNA Open Access Plus
CIGNA HMO
Aetna Choice POS II
Aetna HMO
BCBS Blue Card PPO
Aetna Managed Choice POS Open Access
UHC Navigate POS
Highmark ClassicBlue
UHC Navigate HMO
Highmark PPOBlue
Multiplan PPO
UPMC PPO
Coventry HealthAmerica PPO
Great West PPO
First Health PPO
UHC Choice Plus POS
UHC Options PPO
Every effort has been made to ensure the accuracy of the information in this directory. However some changes may occur between updates. Please check with your provider to ensure that he or she participates in your health plan.
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