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Sometimes very simple things are the answers to difficult issues. Read my article and learn how breathing can help with stress.
If your teenage daughter is dieting, help her adopt habits that will give her a genuinely healthy body and a great body image.
Think you’re hitting the gym hard? You might not be doing as much as you thought.
High-intensity exercise raises your metabolic rate, even after you’ve finished. It also promotes positive change in the brain.
Dr. Michael Roizen, MD answered:Good sleep is very important to a child's overall health and even behavior. Watch this video as Dr. Mike Roizen and Dr. Ellen Rome discuss what you can do to promote your child's good sleep habits right from the start. Read More