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Sometimes very simple things are the answers to difficult issues. Read my article and learn how breathing can help with stress.
If your teenage daughter is dieting, help her adopt habits that will give her a genuinely healthy body and a great body image.
Think you’re hitting the gym hard? You might not be doing as much as you thought.
High-intensity exercise raises your metabolic rate, even after you’ve finished. It also promotes positive change in the brain.
YES!! Spironolactone (brand name Aldactone) is used for conditions like hyperaldosteronism and high blood pressure and like many medicines out there, it is possible to take too much of it. In the case of spironolactone, taking more than your doctor prescribed could result in:
- a rash
- skin that
No food element has been more closely linked to arterial aging than saturated fats and their cousins, trans fats. This relationship was confirmed by a twenty-five-year study that evaluated the development of coronary heart disease and the long-term risk of death. Studies have repeatedly found a strong...Read More