Bio
Dr. Mao Shing Ni, known as Dr. Mao, is a 38th-generation doctor of Chinese medicine, the leading authority on Taoist anti-aging medicine, and author of the best-selling book Secrets of Longevity, Secrets of Self-Healing, Second Spring: Hundreds of Natural Secrets for Women, Secrets of Longevity 8-Week Program, and The Natural Health Dictionary.
Dr. Mao is a cofounder of Yo San University and the Tao of Wellness, the acclaimed center for nutrition, Chinese medicine, and acupuncture, located in Santa Monica, CA.
Born into a medical family spanning many generations, Dr. Mao began his medical training with his father, a renowned physician of Chinese medicine and Taoist Master, and continued his trainings in schools both in the U.S. and China. After receiving his doctorate degrees and completing his Ph.D. Dissertation on Nutrition, Dr. Mao did his graduate work at Shanghai Medical University and its affiliated hospitals and began his 25-year study of centenarians in China.
Dr. Mao is currently a member of the American Academy of Anti-Aging Medicine and the National Alliance of Oriental Medicine. He has received numerous awards including “outstanding Acupuncturist of the Year”, “Best of L.A.”, and others.
Known on Sex and the City as “Dr. Wow”, Dr. Mao has lectured internationally and has been featured on radio and television, as well as on the pages of the New York Times, L.A. Times, and many other publications. Dr. Mao is the longevity expert on Yahoo! Health and Huffington Post. He is the founder of AskDr.Mao.com: The Natural Health Search Engine.
Specialties:
- Geriatric Medicine
Affiliation:
- Yo San University and the Tao of Wellness
Location:
- Santa Monica, CA
Group Memberships
Credentials
Activity
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What foods should I eat if I want to live a long life?
It is no surprise that diet is an essential factor to health and longevity. So, what should you be eating? In my studies, I found that the centenarians of two reputed "longevity capitals"...
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What are the health benefits of pumpkin?
Pumpkins are rich in potassium, and the bright orange flesh is loaded with beta-carotene. Further, they contain many common nutrients, like iron, zinc and fiber. With their high content of lutein a...
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What is cupping?
Cupping is a treatment modality used in traditional medical practices of many cultures. In Chinese medicine, it is often combined with acupuncture or moxabustion in order to address various conditi...
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What is acupuncture?
Acupuncture is a 5,000-year-old Chinese medical system that treats people by inserting and manipulating needles in the body at certain energy points to produce intentional physiological responses a...
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How can owning a pet help relieve stress?
A bad day can instantly dissolve when you get home from work to be greeted by a loving friend who is happy to see you. The benefits of de-stressing don’t end there: interaction with pets redu...
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What are some natural ways that I can take care of my joints?
As we age, our joints begin to manifest the wear and tear we have put them through over the years. I recommend you take up tai chi as a regular daily activity; it is a moderate but very energizing ...
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How can good posture help protect my joints?
You don't have to walk around with a book on your head, but if you value your joints, do make an effort to stand up straight. Good posture protects the joints in your neck, back, hips and knees...
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What are the health benefits of having a pet?
People with pets seem to enjoy better overall health. Researchers know that joy and laughter trigger the release of chemicals in the brain that enhance your immune function. Pets make us smile and ...
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What are the health benefits of eating whole grains?
Whole grains contain multiple vitamins and minerals. They are also rich in fiber, which can help maintain healthy cholesterol levels, support optimal digestion and stabilize blood sugar levels. Fib...
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What are the health benefits of tea?
All of the varieties of tea have different health benefits. Experts believe that flavonoids are the key health-promoting ingredient in tea. These polyphenol antioxidants are present in many foods a...
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Are there alternative treatments for allergy and sinus symptoms?
I recommend you begin by regulating your sleep and physical activity. Do not drink alcohol, coffee, smoke, or take recreational drugs. Go to sleep early, before 11 p.m., and get at least 8 hours. E...
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Are there alternative treatments for multiple sclerosis?
Multiple sclerosis (MS) is a proliferative disorder of the efferent neurons where the signal degradation impacts motor function. Acupuncture, by working to stimulate nerve sensitivity, can help slo...
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Does acupuncture help relieve osteoarthritis pain?
Acupuncture and Chinese herbal medicine can help with the symptoms of osteoarthritis. The usual treatment course will be one to three months of weekly treatments, dietary and herbal prescriptions, ...
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Are there alternative treatments for arthritis?
For arthritis, I recommend a multi-modality approach. For example, for lower back arthritis, locate a clinic that offers chiropractic, allopathic and acupuncture modalities. Then integrate the trea...
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What exercises can strengthen my joints and prevent arthritis?
Gentle on the joints, tai chi and qigong exercises improve overall flexibility and strengthen the joints. In my clinic, I teach a simple 30-minute daily practice called Eight Treasures qigong, whic...
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