5 Things Your Nurse Wants You to Know
Nurses are the heartbeat inside not just hospitals, but urgent care centers, doctor’s offices, labs and much more.
What to Eat for Strong Bones
What you eat is an important part of taking care of your bones for life – and the most basic step is eating a well-balanced diet.
School of Nursing at Johns Hopkins
Leading the way in education, research, and practice, locally and globally.
Have Less Stress, Better Relationships
The Sharecare app identifies seven different types of stress in various intensities.
Aches and Pains You Should Never Ignore
Be aware of these seven aches and pains that may require immediate medical treatment.
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Donna Hill Howes, RN found the following answer helpful:How can I prepare my child for a vaccination shot?
Most children get their first vaccination at birth in the hospital and then their first set of vaccinations at 2 months of age; most children will not need any preparation for these vaccinations. It is not uncommon for children to get a fever or rash after vaccinations. Often, parents will give their...Read More -
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How long can I store frozen foods?
Most frozen meals will have a sell-by date, but for food you make and freeze yourself, you may need more direction. In this video, registered dietician Frances Largeman-Roth shares guidelines for how long certain foods stay fresh in the freezer. Read More -
Donna Hill Howes, RN found the following article helpful:
Too much of a good thing isn’t always a good thing—especially when it comes to cholesterol. Children and adults alike need a certain amount of cholesterol—an essential part of cells—to produce hormones and aid digestion. But too much can clog your arteries and, eventually, cause heart disease—the
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Donna Hill Howes, RN found the following answer helpful:
When should I review my Medicare plan options?
You should use Medicare’s open enrollment as an opportunity to review all your Medicare choices to select a plan that works best for you. Open enrollment is available each year between October 15 and December 7.
When evaluating different plans, remember to consider:- Cost: What are the monthly
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Donna Hill Howes, RN found the following video helpful:
Believe it or not, eating fats helps keep your brain healthy and improves memory. But your mind needs the right kind of fats. In this video, registered... View Video -
Donna Hill Howes, RN found the following answer helpful:
What is a normal blood pressure?
Normal blood pressure should be less than 120/80 no matter your age or gender. Whether you're 20 years old or 80 years old, male or female, a healthy blood pressure level is always less than 120/80. Blood pressure creeps into the unhealthy range when it's between 120-140/80-90. This level...Read More -
Donna Hill Howes, RN found the following answer helpful:
What is a normal blood pressure?
According to current guidelines, a normal blood pressure reading is less than 120 systolic and less than 80 diastolic. A measurement of 120 to 139 systolic and 80 to 89 diastolic indicates prehypertension, which affects nearly 30 percent of adults and increases the risk of developing high blood p...Read More -
Donna Hill Howes, RN found the following answer helpful:
How can I avoid picking up germs in a doctor's waiting room?
Catching the cold or flu bug in the doctor’s office is far from inevitable. By taking a few simple precautions, most people should be able to minimize the risk of getting sick while waiting for care.
Before even setting foot in a waiting room, get a flu shot. Flu shots can help prevent illness altogether...Read More -
Donna Hill Howes, RN found the following helpful:
Indulge in pumpkin spice treats—without the extra calories and regret.
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Donna Hill Howes, RN found the following article helpful:
Depression is more than an emotional slump—it lasts longer, is more severe and affects your ability to complete everyday tasks. Despite this, its symptoms are often brushed off or mistaken for other conditions like thyroid disorders.
The two major signs of depression are a persistent feeling of sadness
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Donna Hill Howes, RN found the following answer helpful:
How can breast cancer survivors stay healthy?
Survivors of breast cancer should practice the same healthy behaviors that are recommended for most people, such as eating healthy, not smoking, minimizing alcohol intake, getting plenty of sleep, minimizing or reducing stress and exercising vigorously. Read MoreLIKEGauri Shah like this. -
Donna Hill Howes, RN found the following answer helpful:
What's a healthier, lowfat version of mashed potatoes?
Smooth and creamy mashed potatoes are the ultimate comfort food, but that buttery flavor usually comes with lots of fat and calories. In this video, nutritionist Heidi Skolnik tells Dr. Oz about a good-for-you brand with no fat at all.
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