The brain hasn't been unimportant, but it has risen to new heights in an age where neuroscience and genetics are focused on it.
In this video, I explain how to safely and correctly change to a healthier diet.
What happens in your brain when you fall in love?
Cancer is the most dreaded of all diseases, since a war on cancer was declared 40 years ago, massive research has made progress.
Negative emotions feed off certain aspects of the shadow -- a hidden place where we all repress things we feel guilty about or ashamed of.
The shadow is dark. Everyone has a shadow because of the natural contrast between darkness and the light.
The shadow is secret. We store impulses and feelings...Read More
Panic arises when the mind is so overloaded by distress that all coherence is lost. Fear roams the mind at will, breaking down every barrier. Because the mind-body system is arranged to restore balance by any means, this total incoherence lasts for only a short time. Panic is one of the most frig...Read More
Over the years you have built an idealized self-image that you defend as "me." In this image are packed all the things you want to see as true about yourself; banished from it are all the shameful, guilty and fear-provoking aspects that threaten yourself-confidence. But the aspects you try to push...Read More
When they tried to understand how the mind traps itself, the ancient Indian sages devised the key concept of samskara (from two Sanskrit word roots that mean "to flow together"). A samskara is a groove in the mind that makes thoughts flow in the same direction. Buddhist psychology makes sophisticated...Read More