Bio

David Buer is an-Atlanta based personal trainer whose reputation for achieving results has made him a popular choice among celebrities, world class athletes and active business professionals. Along with writing a weekly health and fitness blog in the Huffington Post, David is a contributor to LL Cool J's forthcoming Platinum 360 Diet & Lifestyle and has been called upon as a fitness consultant for a New York Times Best Selling Book, various movie productions, television shows, corporations, professional sports teams,national magazine publications, members of law enforcement and military. David is certified by some of the fitness industries most prestigious organizations including the National Strength and Conditioning Association, American Council on Exercise, National Academy of Sports Medicine, International Sports Sciences Association and the American Red Cross. Currently David trains his clients out of his beautiful private personal training studio located in Atlanta.

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Activity

  • David Buer - ,  - Fitness
    David Buer answered:
    We tend to become more conscious of improving things that we track, and sleep is an important thing to optimize. Tracking your sleep will allow you to identify whether or not you are getting enough of it and if it's quality rest. Lack of quality sleep has a detrimental effect on mood, weight loss,...Read More
  • David Buer - ,  - Fitness
    David Buer answered:
    You want to challenge yourself with every workout, but we also need to give ample time for your body to recover between workouts. Keeping a day between intense workouts will allow you to maximize the benefits. We break down our body’s muscles during a workout, and then it is in the recovery phase that...Read More
  • David Buer - ,  - Fitness
    David Buer answered:
    Your lower back should not experience any pain or discomfort while exercising your core. In this video, I will explain why it's important to have the proper form when exercising, and what to do if you experience pain. Read More
  • David Buer - ,  - Fitness
    David Buer answered:
    Here are some of the common myths I hear about exercise:
    • You can out-train a bad diet. That is anything but the case. You have to eat a healthy, balanced diet along with working your training plan.
    • Lifting heavy weights will make me bulky. Not true. I lift heavy weights to stay lean, strong,
    ...Read More
  • David Buer - ,  - Fitness
    David Buer answered:
    There is no such thing as targeting one particular area of the body for fat loss. Our fat cell distribution is genetically predetermined, and you cannot minimize the number of fat cells in a particular body area.
    But we can reduce the size of those fat cells, and that happens all over the body in...Read More
  • David Buer - ,  - Fitness
    David Buer posted:
    http://bit.ly/1EhChvv

    “There is little reward in something that isn't difficult to achieve. Challenge yourself beyond comfort to discover true potential.”

    bit.ly
  • David Buer - ,  - Fitness
    David Buer answered:
    There is research on both sides of this that is conflicting.  Some studies found that exercise -- especially if it’s intense -- increases appetite, but newer research shows that a strenuous workout can actually reduce cravings.
    Appetite and hunger responses are complex, and they vary from individual...Read More
  • David Buer - ,  - Fitness
    David Buer posted a photo:
    Plan & prepare healthy meals & snack for the week ahead & schedule time for your workouts. Success requires effort. #OnlyYouCanStopYou
  • David Buer - ,  - Fitness
    David Buer posted:
    http://bit.ly/1KSqYiC

    “TGIF! Not because of the weekend ahead but because of the opportunities this day will bring. Stop wishing for success, Start Earning it!”

    bit.ly
  • David Buer - ,  - Fitness
    David Buer posted:
    http://bit.ly/1IDo3LC

    “At 79, we're still looking to smash more world records in the 200, 400, 800, 1500 & mile this year! #Motivation”

    bit.ly
    1
    1. Robert Harris Wow, that is awesome!
      On May 14
  • David Buer - ,  - Fitness
    David Buer posted a photo:
    In order to improve, you must be willing to do things that you've never done. Growth takes risk & effort beyond current levels of comfort.
  • David Buer - ,  - Fitness
    David Buer posted:
    http://bit.ly/1KZXHDm

    “You are stronger than the challenges this day will bring. Growth requires you to step out of your comfort zone. Stay Focused & Attack!”

    bit.ly
  • David Buer - ,  - Fitness
    David Buer answered:
    Weight training on it’s own won’t make a woman appear bulky or overly large. A woman won’t end up with big, oversized muscles unless she trains for it. She would need to significantly increase her calorie, protein and supplement intake and follow an intense training program specifically designed...Read More
  • David Buer - ,  - Fitness
    David Buer answered:
    If you feel intimated in a group exercise setting, it's important to remember that you are there for yourself; your needs and goals are paramount. Watch me explain how to stay focused and motivated while exercising. Read More
  • David Buer - ,  - Fitness
    David Buer has posted a blog entry:
    High Intensity Interval Training (HIIT) is a form of cardiovascular exercise that consists of quick but intense bursts of activity that use 100% of...Full Post