High Intensity Interval Training (HIIT) is a great form of cardio exercise that emphasizes the quality not quantity of time.
Your lower back should not experience any pain or discomfort while exercising your core. Your form is very important.
Smoothies can be a great way to pump up your nutrients, but follow the tips below to get the best nutrition bang for your buck.
Success requires you to consistently operate outside of your comfort zone. Progress cannot occur w/out overcoming challenges.
Check out my newest blog and learn my favorite ways to hydrate. I would love to hear about your favorites.