Bio
I am a highly energetic individual, living my passion of guiding others on their personal journey towards greater health and wellness to achieve their best life.
Happiness is when what you think, what you say and what you do are in harmony- Gandhi
Volunteer basketball/soccer coach for youth with Autism and Down SyndromeJTT Strength & Conditioning Trainer and Assistant Coach
Experience with Fat Loss, Corrective Exercise, Sports Performance, and Rehabilitation. I lost 102 lbs. 11 years ago and kept it off! I believe you can do it too...
Specialties:
- Fitness
- Psychology
- View Credentials
Affiliation:
- Sharecare
Location:
- Phase 4 LLC
- Kapolei, HI
Group Memberships:
Links:
Credentials
- Education
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M.S. Exercise Science - concentration in Rehabilitation Sciences, California University (PA)B.A. Political Science, Temple UniversityProfessional Certificate in Lean Six Sigma, Villanova UniversityDoctorate in Health Psychology (Ph.D.), Walden University, StudentGraduate Certificate in Strategic Decision and Risk Management, Stanford University
- Additional Certifications of Specialty Qualifications
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American College of Sports Medicine - ACSM EIM Level 1National Academy of Sports Medicine - NASM-CPT, CES, GFS, PES, SFS, WLS, WFS, MMACS, YESInternational Youth Conditioning Association - IYCA-HSSCTRX - Suspension Training Certified
- Professional Membership or Societies
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KAPPA ALPHA PSI FRATERNITY, INC. (ΚΑΨ)American Kinesiology Association (AKA)National Association of Kinesiology and Physical Education in Higher Education (NAKPEHE)National Association of School Psychologist (NASP)National Academy of Sports Medicine (NASM)International Sports Sciences Association (ISSA)International Youth Conditioning Association (IYCA)American Psychological Association (APA)American College of Sports Medicine (ACSM)Kappa Omicron Nu (KON)National Strength and Conditioning Association (NSCA)IDEA Health & Fitness Association MemberPsi Chi - The International Honor Society in Psychology
- Honors or Awards
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Robert Wood Johnson University Hospital Safe Kids Campaign, Certificate of Appreciation, 2004-2006PALA Award, 08/26/2011Army's First Na Koa Pakipika "means Warrior of the Pacific in Hawaiian" 8th HRSC Coin of Excellence, 11/2011Airborne Communications Directorate Special Operations Pacific Command Coin of Excellence, 03/2012Graduate Magna Cum Laude
Activity
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What are the benefits of exercise for people with diabetes?
For people with type 2 diabetes, regular exercise can help control blood sugar (reduced A1C levels by 30%) burn excess fat and help increase good cholesterol (HDL). Basic activities include a brisk...
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How do I choose a personal trainer?
Great question! If you belong to a gym, wellness center or YMCA speak with the general manager or fitness director to provide you with a trainer recommendation that fits your personality and needs....
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Why is fat loss better for me than overall weight loss?
Great question! Yes, fat-loss is a healthier way to lose weight. Overall weight-loss can include muscle since it is an easier source of fuel for the body to use as energy. With proper nutrition and...
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Is fitness more important than weight?
Fitness is important but weight depending on where you carry it can be an issue. Typically, having additional weight (body fat) around the abdominals can be unhealthy which can lead to high b...
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How can I keep my blood sugar levels stable?
Follow the advice of your primary care physician and take your medication(s) as prescribed. A diabetic approved diet and checking your blood sugar levels as advised can help you as well. Another wa...
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How does changing my diet lower my risk for type 2 diabetes?
As mentioned, family history and being overweight are strong risk factors for type 2 diabetes. A lifestyle change that includes fat loss with moderate daily exercise of 30 minutes or more (walking ...
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How can I keep my blood sugar levels stable?
Great question... Follow the advice of your Primary Care Physician and take your medication(s) as prescribed. A diabetic approved diet and checking your blood sugar levels as advised can help you a...
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How should I do resistance training as an older adult?
Great question! First, I would get medical clearance from your primary care physician (PCP) before starting an exercise program. If you are new to resistance training, employing the services of a c...
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What is a good resistance training program?
A good resistance program should include machines, free weights, TRX, and basic body weight exercises, e.g., push-ups, goblet squats, or jumping jacks. In addition, incorporating movements for bala...
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What is a personal trainer?
Great question! An experienced personal trainer is a trusted fitness adviser: to motivate, educate, and to support your overall goals to be a healthier you. Seek out a trainer with a formal educati...
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How do I add resistance training to my workout?
Great question! Strength Training is a good way to add some variety and intensity to your current workout program. It is always a good idea to consult your physician before starting an exercise pro...
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How can using a personal trainer help a walker get fit?
Great question! Think of a personal trainer as a valued member of your support network. Your trainer can provide motivation, accountability, and expertise in program design. In some cases, I tag al...
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What should I tell a personal trainer about myself?
Great question! As a personal trainer and coach, I suggest the more candid you are the more helpful a knowledgeable and experienced trainer can assist you to reach your goals. Think of your trainer...
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Can resistance training improve my posture?
Great question! Yes, resistance training can help with posture. However, I would suggest a Corrective Exercise Program before weight training to correct any muscular dysfunction(s) and prepare the ...
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Can my child benefit from resistance training?
Great question! Yes. The benefits of supervised youth resistance training can include improved body-awareness, self-esteem, self-discipline, improvement in communication skills and increased trust ...
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