If you set a goal (losing x amount of pounds) and then affirm in your mind constantly the benefits you will get from reaching your goal (losing weight) thenYes thinking about losing weight can help...
Metabolism influences weight loss because it is the amount of calories your body uses to keep itself alive. To lose weight, you must burn more calories than you consume.A person with a high metabol...
Fear of failure is a barrier that can affect every part of your life if you let it.That is because what you focus on is what your reality will become.If you are scared you will fail at improving yo...
One of the best ways to stay committed to a health and fitness routine is to practice "visualization."That simply means spend some time, every day, and visualize in your mind the benefits you are r...
