Betty Gutierrez , NASM Elite Trainer

Bio

Don't let what you cannot do interfere with what you can do.

John Wooden

Let's face it... life can be crazy, and jammed packed making it super hard to focus on the things that matter most. I am a wife, a mommy, a sister (I have a twin and 3 older brothers!) a huge family and circle of friends whom I love so much! Being a social butterfly keeps me busy as well so where does health fit in?! Well, becoming a personal trainer certainly helped me but it wasn't always that way! If your health has been on the back burner like mine was, I understand and I want to help you make a decision to take responsibility and stop telling your health to wait! You are worth it and yes it will be hard, but together, WE CAN DO IT! The time is now - look into the mirror - say it's time to get this party started baby!!

I am a Certified Personal Trainer, Corrective Exercise and Performance Enhancement Specialist through NASM (National Academy of Sports Medicine), the owner of B Gutzy Fitness, and Fitness on Fire Ministries.


I would love the opportunity to work with you, let's chat soon! bettyjo.g@gmail.com

Specialties:

Affiliation:

  • Sharecare

Location:

  • Keller, TX

Activity

  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness

    Can supplements help with muscle soreness?

    A whey protein supplement will help your muscles repair so it can reduce your soreness. The best time to drink a whey protein shake is within 30 minutes of your workout so they can immediately start repairing. Additional benefits include that your calorie burn will increase because it requires calories...Read More
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness

    What is the TRX?

    The TRX is one of the best ways to train as it is highly functional and removes nearly every excuse out there to not workout! It was designed by a former navy seal and is one of my favorite ways to train. I use it anywhere I go and haven't had a single client not enjoy the TRX training system. I recently...Read More
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness

    What should I do if I hate working out alone and no one I know works out?

    Bootcamps and a variety of group classes at a local gym are a great way to meet new workout or as I call them "battling buddies" along the way. As a personal trainer I love the interaction I have with all of my 1-on-1 clients! We have a relationship like no other in the sense that they know they matter to me and are not alone in their 

    ...Read More
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness

    How can I cut fat and calories without losing taste?

    Here are some great ways to power up the taste of your foods.

    Let's add some crunch!

    • almonds
    • sunflower seeds
    • apples
    • bell peppers
    • jicama
    • cucumber
    • celery
    • carrots
    • fennel

    Need some sweetness?

    • raisins
    • dates
    • peaches
    • pears
    • pineapple or pineapple juice
    • bananas
    • grapes or grape juice
    • honey
    • agave nectar

    I want more ZING!

    • salsa
    • chili
    ...Read More
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness
    Check this out!! 28 transformation challenge calendar: http://bgutzy.idlife.com/Resource/DbFile/?f=Base_Calendar.pdf
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness
    Who on here has tried Apple Cider Vinegar for anything and if so, what did you (or do you currently) use it for?
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness
    Betty Gutierrez , NASM Elite Trainer found the following answer helpful:

    Will apple cider vinegar help me to lose weight?

    In a study in which obese people consumed either 1 to 2 tablespoons of apple cider vinegar or a placebo each day, the apple cider vinegar group shed more body and belly fat than people who took the placebo—even though everyone was on the same diet and did the same workout.

    Read More
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness
    It's work on your weakness Wednesday! What is your weakness? Work on it! Why? Reason #1: Why not? Reason #2: Because you CAN (you are the only one holding YOU back! and Reason #3: Practice makes progress!
  • Steve Cammarata
    Hi Betty I'm Steve Cammarata you where my coach on weight mate I hope to keep in touch with if possible. I guess since they stopped the study I won't be able to use that site anymore. It will be odd and kind of scary to not have to log my food intake or exercise anymore. I no I can keep up up with my routine I will not allow myself to go backwards.
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness

    How should I brush my teeth?

    To effectively brush your teeth, buy a toothbrush with a small head to easily reach all parts of your mouth, teeth and gums. It is best to brush your teeth twice a day for two minutes each brushing. Take care of that BEAUTIFUL SMILE!!! Read More
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness
    Be committed to your health, not just interested. There's a BIG difference. Interested = doing what it takes when it's convenient, Committed = No excuses, get it done NO MATTER WHAT!
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness
    Betty Gutierrez , NASM Elite Trainer approved the following answer:
    What is the Mediterranean diet?
    We stand to learn a great deal from those who live on the Mediterranean Sea who enjoy a...Full Post