Betty Gutierrez , NASM Elite Trainer

Bio

Don't let what you cannot do interfere with what you can do.

John Wooden

Let's face it... life can be crazy, and jammed packed making it super hard to focus on the things that matter most. I am a wife, a mommy, a sister (I have a twin and 3 older brothers!) a huge family and circle of friends whom I love so much! Being a social butterfly keeps me busy as well so where does health fit in?! Well, becoming a personal trainer certainly helped me but it wasn't always that way! If your health has been on the back burner like mine was, I understand and I want to help you make a decision to take responsibility and stop telling your health to wait! You are worth it and yes it will be hard, but together, WE CAN DO IT! The time is now - look into the mirror - say it's time to get this party started baby!!

I am a Certified Personal Trainer, Corrective Exercise and Performance Enhancement Specialist through NASM (National Academy of Sports Medicine), the owner of B Gutzy Fitness, and Fitness on Fire Ministries.


I would love the opportunity to work with you, let's chat soon! bettyjo.g@gmail.com

Specialties:

Affiliation:

  • Sharecare

Location:

  • Keller, TX

Activity

  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness
    Check this out!! 28 transformation challenge calendar: http://bgutzy.idlife.com/Resource/DbFile/?f=Base_Calendar.pdf
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness
    Who on here has tried Apple Cider Vinegar for anything and if so, what did you (or do you currently) use it for?
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness
    Betty Gutierrez , NASM Elite Trainer found the following answer helpful:

    Will apple cider vinegar help me to lose weight?

    In a study in which obese people consumed either 1 to 2 tablespoons of apple cider vinegar or a placebo each day, the apple cider vinegar group shed more body and belly fat than people who took the placebo—even though everyone was on the same diet and did the same workout.

    Read More
  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness
    It's work on your weakness Wednesday! What is your weakness? Work on it! Why? Reason #1: Why not? Reason #2: Because you CAN (you are the only one holding YOU back! and Reason #3: Practice makes progress!
  • Steve Cammarata
    Hi Betty I'm Steve Cammarata you where my coach on weight mate I hope to keep in touch with if possible. I guess since they stopped the study I won't be able to use that site anymore. It will be odd and kind of scary to not have to log my food intake or exercise anymore. I no I can keep up up with my routine I will not allow myself to go backwards.