Betty Gutierrez , NASM Elite Trainer

Bio

Don't let what you cannot do interfere with what you can do.

John Wooden

Let's face it... life can be crazy, and jammed packed making it super hard to focus on the things that matter most. I am a wife, a mommy, a sister (I have a twin and 3 older brothers!) a huge family and circle of friends whom I love so much! Being a social butterfly keeps me busy as well so where does health fit in?! Well, becoming a personal trainer certainly helped me but it wasn't always that way! If your health has been on the back burner like mine was, I understand and I want to help you make a decision to take responsibility and stop telling your health to wait! You are worth it and yes it will be hard, but together, WE CAN DO IT! The time is now - look into the mirror - say it's time to get this party started baby!!

I am a Certified Personal Trainer, Corrective Exercise and Performance Enhancement Specialist through NASM (National Academy of Sports Medicine), the owner of B Gutzy Fitness, and Fitness on Fire Ministries.


I would love the opportunity to work with you, let's chat soon! bettyjo.g@gmail.com

Specialties:

Affiliation:

  • Sharecare

Location:

  • Keller, TX

Activity

  • Betty Gutierrez , NASM Elite Trainer - Keller, TX - Fitness
    Check this out!! 28 transformation challenge calendar: http://bgutzy.idlife.com/Resource/DbFile/?f=Base_Calendar.pdf
  • Sharecare News
    Sharecare News posted a story about Geriatric Medicine:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- A class of drugs widely used to treat dementia -- called cholinesterase inhibitors -- could cause harmful weight loss in some patients, a new study suggests.

    These medications include Aricept (donepezil), Razadyne (galantamine) and Exelon (rivasti...Full Article

  • Sharecare News
    Sharecare News posted a story about Geriatric Medicine:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- A class of drugs widely used to treat dementia -- called cholinesterase inhibitors -- could cause harmful weight loss in some patients, a new study suggests.

    These medications include Aricept (donepezil), Razadyne (galantamine) and Exelon (rivasti...Full Article

  • Sharecare News
    Sharecare News posted a story about Child & Adolescent Psychiatry:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- A kid who is a seriously "picky eater" is also likely to struggle with emotional problems like anxiety and depression, new research suggests.

    About 3 percent of kids suffer from severe selective eating, to the extent that they can't eat out at a re...Full Article

  • Sharecare News
    Sharecare News posted a story about Child & Adolescent Psychiatry:

    MONDAY, Aug. 3, 2015 (HealthDay News) -- A kid who is a seriously "picky eater" is also likely to struggle with emotional problems like anxiety and depression, new research suggests.

    About 3 percent of kids suffer from severe selective eating, to the extent that they can't eat out at a re...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, July 31, 2015 (HealthDay News) -- A day out mountain biking went terribly wrong for one middle-aged man in New Mexico: He ended up with a tree branch impaled in his neck.

    Fortunately for the unnamed man, he had the good sense to leave the branch where it was and quickly seek help...Full Article

  • Sharecare News
    Sharecare News posted a story about Sports Medicine:

    FRIDAY, July 31, 2015 (HealthDay News) -- A day out mountain biking went terribly wrong for one middle-aged man in New Mexico: He ended up with a tree branch impaled in his neck.

    Fortunately for the unnamed man, he had the good sense to leave the branch where it was and quickly seek help...Full Article

  • Sharecare News
    Sharecare News posted a story about Geriatric Medicine:

    FRIDAY, July 31, 2015 (HealthDay News) -- A study of more than 1,400 Italian seniors finds links between patterns of coffee consumption and their risk for "mild cognitive impairment" -- declines in memory and thinking that are often a precursor to dementia.

    The study could only point to a...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, July 31, 2015 (HealthDay News) -- Chimpanzees in Uganda have started eating clay to supplement the minerals in their diet, researchers report.

    The clay consumed by the chimps in the Budongo forest also helps them "detox" and digest their food, the study authors added.

    The ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, July 31, 2015 (HealthDay News) -- Chimpanzees in Uganda have started eating clay to supplement the minerals in their diet, researchers report.

    The clay consumed by the chimps in the Budongo forest also helps them "detox" and digest their food, the study authors added.

    The ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, July 31, 2015 (HealthDay News) -- Chimpanzees in Uganda have started eating clay to supplement the minerals in their diet, researchers report.

    The clay consumed by the chimps in the Budongo forest also helps them "detox" and digest their food, the study authors added.

    The ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, July 31, 2015 (HealthDay News) -- Chimpanzees in Uganda have started eating clay to supplement the minerals in their diet, researchers report.

    The clay consumed by the chimps in the Budongo forest also helps them "detox" and digest their food, the study authors added.

    The ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, July 31, 2015 (HealthDay News) -- Chimpanzees in Uganda have started eating clay to supplement the minerals in their diet, researchers report.

    The clay consumed by the chimps in the Budongo forest also helps them "detox" and digest their food, the study authors added.

    The ...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    FRIDAY, July 31, 2015 (HealthDay News) -- Chimpanzees in Uganda have started eating clay to supplement the minerals in their diet, researchers report.

    The clay consumed by the chimps in the Budongo forest also helps them "detox" and digest their food, the study authors added.

    The ...Full Article

  • Sharecare News
    Sharecare News posted a story about Health Education:

    THURSDAY, July 30, 2015 (HealthDay News) -- Sitting too long may be hazardous to your health, even if you exercise regularly, Australian researchers report.

    A new study found that sitting appears to be linked to increased blood sugar and cholesterol levels, whic...Full Article