Betty Gutierrez , NASM Elite Trainer

Bio

Don't let what you cannot do interfere with what you can do.

John Wooden

Let's face it... life can be crazy, and jammed packed making it super hard to focus on the things that matter most. I am a wife, a mommy, a sister (I have a twin and 3 older brothers!) a huge family and circle of friends whom I love so much! Being a social butterfly keeps me busy as well so where does health fit in?! Well, becoming a personal trainer certainly helped me but it wasn't always that way! If your health has been on the back burner like mine was, I understand and I want to help you make a decision to take responsibility and stop telling your health to wait! You are worth it and yes it will be hard, but together, WE CAN DO IT! The time is now - look into the mirror - say it's time to get this party started baby!!

I am a Certified Personal Trainer, Corrective Exercise and Performance Enhancement Specialist through NASM (National Academy of Sports Medicine), the owner of B Gutzy Fitness, and Fitness on Fire Ministries.


I would love the opportunity to work with you, let's chat soon! bettyjo.g@gmail.com

Activity

  • Sharecare News
    Sharecare News posted a story about Health Education:

    THURSDAY, July 30, 2015 (HealthDay News) -- Sitting too long may be hazardous to your health, even if you exercise regularly, Australian researchers report.

    A new study found that sitting appears to be linked to increased blood sugar and cholesterol levels, whic...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    FRIDAY, July 31, 2015 (HealthDay News) -- Extremely hot weather can be deadly if you don't take the proper precautions, an expert warns.

    There were 123 heat-related deaths in the United States in 2014, according to the National Weather Service.

    "People suffer heat-related illnesse...Full Article

  • Sharecare News
    Sharecare News posted a story about Public Health & General Preventive Medicine:

    FRIDAY, July 31, 2015 (HealthDay News) -- Extremely hot weather can be deadly if you don't take the proper precautions, an expert warns.

    There were 123 heat-related deaths in the United States in 2014, according to the National Weather Service.

    "People suffer heat-related illnesse...Full Article

  • Sharecare News
    Sharecare News posted a story about Internal Medicine:

    WEDNESDAY, July 29, 2015 (HealthDay News) -- The U.S. Food and Drug Administration's approval of a temporary, implanted balloon device for weight loss may have many wondering how -- and how well -- it works.

    Called the ReShape Integrated Dual Balloon System, the device consists of two con...Full Article

  • Sharecare News
    Sharecare News posted a story about Bariatric Medicine:

    WEDNESDAY, July 29, 2015 (HealthDay News) -- The ReShape Integrated Dual Balloon System has been approved by the U.S. Food and Drug Administration to combat adult obesity.

    Inflated inside the stomach, the device appears to create a sense of fullness, although how it works isn't completely...Full Article

  • Sharecare News
    Sharecare News posted a story about Bariatric Medicine:

    WEDNESDAY, July 29, 2015 (HealthDay News) -- Obese Americans struggling to shed pounds have a new weight-loss option: The U.S. Food and Drug Administration on Tuesday approved a temporary, implanted balloon device to treat obesity.

    The ReShape Integrated Dual Balloon System (ReShape Dual...Full Article

  • Sharecare News
    Sharecare News posted a story about Bariatric Medicine:

    WEDNESDAY, July 29, 2015 (HealthDay News) -- Obese Americans struggling to shed pounds have a new weight-loss option: The U.S. Food and Drug Administration on Tuesday approved a temporary, implanted balloon device to treat obesity.

    The ReShape Integrated Dual Balloon System (ReShape Dual...Full Article

  • Sharecare News
    Sharecare News posted a story about Maternal & Fetal Medicine:

    TUESDAY, July 28, 2015 (HealthDay News) -- Women with an unhealthy weight in a first pregnancy could be at greater risk for complications in their next pregnancy -- even if they're at a good weight, a new study finds.

    Most American women are not at a healthy weight when they first become ...Full Article

  • Sharecare News
    Sharecare News posted a story about Maternal & Fetal Medicine:

    TUESDAY, July 28, 2015 (HealthDay News) -- Women with an unhealthy weight in a first pregnancy could be at greater risk for complications in their next pregnancy -- even if they're at a good weight, a new study finds.

    Most American women are not at a healthy weight when they first become ...Full Article

  • Sharecare News
    Sharecare News posted a story about Child & Adolescent Psychiatry:

    MONDAY, July 27, 2015 (HealthDay News) -- A new study provides insight into how Facebook use by young women can lead to poor body image and risky dieting.

    The study included 128 college-aged women who completed an online survey about their eating habits and thei...Full Article

  • Sharecare News
    Sharecare News posted a story about Child & Adolescent Psychiatry:

    MONDAY, July 27, 2015 (HealthDay News) -- A new study provides insight into how Facebook use by young women can lead to poor body image and risky dieting.

    The study included 128 college-aged women who completed an online survey about their eating habits and thei...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, July 23, 2015 (HealthDay News) -- Regular exercise may be the best medicine for seniors facing the onset of dementia, according to three new clinical trials.

    Physical activity improved mood, memory and ability to think for participants in all three studies.

    One study fo...Full Article

  • Sharecare News
    Sharecare News posted a story about Fitness:

    THURSDAY, July 23, 2015 (HealthDay News) -- Regular exercise may be the best medicine for seniors facing the onset of dementia, according to three new clinical trials.

    Physical activity improved mood, memory and ability to think for participants in all three studies.

    One study fo...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, July 23, 2015 (HealthDay News) -- Eating a healthier diet might reduce the risk of problems with certain brain functions as you age, findings from a recent study suggest.

    Older adults with healthier diets reduced their odds of impaired "executive function" by 35 percent. Executi...Full Article

  • Sharecare News
    Sharecare News posted a story about Nutrition & Dietetics:

    THURSDAY, July 23, 2015 (HealthDay News) -- Eating a healthier diet might reduce the risk of problems with certain brain functions as you age, findings from a recent study suggest.

    Older adults with healthier diets reduced their odds of impaired "executive function" by 35 percent. Executi...Full Article