Bio
Amy’s diverse educational background allows her to provide the most up to date nutritional therapy to a wide range of individuals. Amy’s specialties include adult and childhood weight management, sports nutrition, and wellness. As a Certified Specialist in Sports Dietetics, Amy has become one of the top local sports nutrition experts, and was the consultant to such prestigious organizations as the Cleveland Browns, Cleveland Cavaliers, Cleveland Rockers, The Cleveland San Jose Ballet and the 2006 Olympic Figure Skating Teams.
Amy is a professional speaker on nutrition and fitness, complementary medicine, and wellness. She is also the author of two publications: How to Lose Weight and Feel Great without Dieting and No Nonsense Nutrition: Real Nutrition for Real People. Amy is passionate about sharing nutrition information with others and was an adjunct faculty instructor at Lorain County Community College and as well as past nutrition editor for Ohio Sport and Fitness Magazine.
Amy has dedicated her life to becoming a coach, role model and motivator for healthy living. She is currently a National Media Spokesperson for the American Dietetic Association, which represents approximately 70,000 members. Amy has extensive media experience as a nutrition and exercise consultant to national and local television, radio and print media. Amy was instrumental in bringing one of the first family-based weight management programs to the west side of Cleveland. She was recently nominated and received the Outstanding Young Dietitian of the Year award.
In her current role as a Director of Wellness Coaching, Amy has written an exceptional on line nutrition program called GO! Foods for You, based on the latest clinical research on the benefits of following a Mediterranean based program. The program is 8 weeks of engaging tips, recipes, and menu planning tools by your coach, Amy, and the Cleveland Clinic team on how to make good food taste great! Go Foods has been offered to Cleveland Clinic employees as well as organizations in the community. Go Foods for you is one out of the box” method in helping employees take action to improve health, wellness and vitality.
Amy obtained her Bachelor’s of Science in Dietetics from The University of Akron in 1992 and her Master’s Degree in Education with an Emphasis on Exercise Science from Cleveland State University in 2001.
Specialties:
- Nutrition & Dietetics
- View Credentials
Affiliation:
- Director of Wellness Coaching at Cleveland Clinic and Academy of Nutrition and Dietetics Spokesperson
Location:
- Atlanta, GA
Group Memberships:
Credentials
- Education
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BS Dietetics, University of Akron, 1992Masters of Education with Emphasis in Exercise Science, Cleveland State University, 2001
- Internship
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University of Akron
- Board Certifications
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Certified Specialist in Sports Dietetics
- Additional Certifications of Specialty Qualifications
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- Professional Membership or Societies
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Academy of Nutrition and DieteticsOhio Dietetic AssociatonOhio State Medical Board
- Honors or Awards
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Outstanding Young Dietitian of the Year
Activity
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Should I be on a low-fat diet if I have high blood pressure?
Reducing fat intake is helpful those controlling blood pressure. It is suggested to increase the consumption of high potassium foods (fruits and vegetables) to really help bring blood pressure down...
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What is the biggest mistake people make who are trying to lose weight?
Weight loss is a marathon, not a sprint. Small, gradual changes will make the biggest impact on helping people with weight loss, and ultimately, weight maintenance. I share with my clients t...
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What is high blood pressure?
High blood pressure is when the force of blood moving through the vessels is above recommended amounts (for example, greater than 120/80). The top number is called systolic pressure and the bottom ...
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How is high blood pressure (hypertension) managed?
High blood pressure may be managed with a combination of medications that help improve blood flow, as well as a healthy diet such as the DASH Diet. Dash stands for Dietary Approaches to Stop Hypert...
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Are there general recommendations for diet to reduce high blood pressure?
Yes, there are. There is a program called the DASH diet that will help you outline which foods to eat, and how much, to make a really positive impact on blood pressure. The DASH diet incorporates 1...
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What lifestyle changes can control blood pressure in people with diabetes?
Lifestyle changes that can help control blood pressure include not smoking, being physically active (30 minutes most days of the week) maintaining normal stress levels, and following the DASH diet....
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What are the health benefits of eating beef?
Beef does have nutritional benefits. A small portion of lean beef contains ample protein (approximately 28 grams) and iron. Many people do not consume enough iron in their diet, and can be at risk ...
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What medications can cause nutritional deficiencies?
There are a number of medications that can affect nutritional status. Two of the more common ones are furosemide, a diuretic, or water pills that can affect potassium levels. Potassium is found in ...
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What is a nutritional baseline?
A nutritional baseline is a starting point for your healthcare provider with regard to your medical status or medical plan of care. For example, items that may be included in a nutritional baseline...
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What is the nutritional value of milk?
There are a few different types of milk. Cow's milk is high in calcium, protein and is fortified with Vitamins A and D. An 8 oz. glass provides 12 grams of carbohydrates (milk sugar) ...
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What is the nutritional value of yogurt?
Yogurt is a good source of calcium and protein. The Recommended Daily Intake for calcium for most adults is 1,000- 1,200 milligrams per day. You can get as much as 300-400 milligrams of calcium in ...
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What is the nutritional value of tea?
Tea is high in an antioxidant called catechins, which have been shown to help prevent or reduce the incidence of cancer. A specific antioxidant called EGCG might also help promote fat burning and w...
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What is the nutritional content of edamame?
Edename is a shelled soybean that has a number of health benefits. When substituted for animal products, soy can help reduce heart disease and may positively impact cancer. Also soy is one of the o...
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What is the nutritional value of mushrooms?
Mushrooms are a great source of selenium, an antioxidant that has been shown to help reduce harmful free radicals in the body. A build up of free radicals can lead to heart disease, cancer and diab...
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What is the nutritional value of turkey?
Lean, turkey breast is an excellent source of protein, and a specific building block of protein called tryptophan. Trytophan has been touted as the reason why people fall asleep so quickly on Th...
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