Start by identifying your stress
The Sharecare app can help you learn to manage stress in your life, simply by running in the background of what you do every day with your phone.
By analyzing these fractal voice patterns, the app maps out a wide range of mindsets - without ever listening to what you say or the content of your conversations
It identifies seven different types of stress in various intensities
Your results will show up in your activity indicating the intensity of your stress with red, orange, yellow and green indicators.
The goal is to use these insights to manage your stress level and have your interactions fall into the green.
The Importance of Mindset
Stress is important to your mindset, and your mindset sets the tone for how you communicate.
Our relationships reflect how we communicate with each other; it's how you say things that determine their impact, affect how convincing and motivating you are, and how well you create trust. Get important insights about your relationships, health and productivity to manage your stress for a healthier life.
Stress affects your overall health
The Sharecare app also features a tracker that monitors your sleep patterns and gives you insights in your activity feed. Place your phone nearby when you are sleeping and the app will do the rest of the work.
So what is all that stress doing to your health? You can take the RealAge Test right in the app and get a true measure of your body’s actual age vs. its biological age, including measures well beyond stress and sleep.