Sharecare Presents

#GetMovingChat Twitter Chat

Sharecare invites you to participate in a live twitter chat to address the importance of fitness and physical activity for health.

When: Thursday, September 22, 2016, 12 to 3 pm EST

Where: Right here! And on Twitter! #GetMovingChat

Ask your questions in advance on Wednesday, September 21 using the hashtag above!

Topics by Hour

12PM - 1PM ET

Breaking Down the Basics

Different types of exercises and workouts, what to eat before and after, cardio versus strength training, importance of stretching, how much is optimal at each stage of life.

1PM - 2PM ET

Physical Health Benefits

Physical health benefits of fitness and physical activity (cardiovascular, bone/joint/muscle strength, RealAge reduction).

2PM - 3PM ET

Mental Health Benefits

Mental health benefits of fitness and physical activity (stress reduction, memory improvement, social benefits).

Meet the experts who will be answering your questions:

No Twitter account? Watch the chat here LIVE, 12 to 3 pm ET, September 22.