Challenges

Need a little motivation? Join a Challenge below, or create your own and invite friends!

Say No to Junk Food

Processed foods don't just put on pounds, they up your risk of serious health problems. Clean up your diet and improve your RealAge by up to 5 days.

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Most Popular

  • 5K Steps a Day
    Ready to trim your waist, cut stress and more? All you need are sneakers and a step tracker. In one month you can lower your RealAge by up to 16 days!
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  • Strength Training Challenge
    Become a leaner, stronger you! Take this newbie-friendly Challenge with how-tos from celebrity trainer David Buer, and cut 13 days off your RealAge!
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  • Breakfast Challenge
    Start the day energized, focused and ready to go! Use these quick tips and recipes to make a health-boosting breakfast part of your daily meal plan.
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Get the most out of Groups and Challenges! Check out the Challenge Cheat Sheet

Most Recent

  • Boost Your Sex Life
    Sex therapist Ian Kerner, PhD, offers simple, creative ways to break out of libido limbo. A healthy sex life can lower your RealAge by up to 6 days.
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  • Stress Less Challenge
    Tame everyday tension with just one simple tip a day. You'll feel relaxed and recharged -- and lower your RealAge by up to 13 days!
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  • Dr. Oz's Sugar Detox
    Discover how sweet life can be -- and how much healthier you'll feel -- without sugar.
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  • Jump-Start Your Weight Loss
    Detox your body of 3 top health culprits and add waist-shrinking habits in their place. Here's to a fresh start!
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  • Breakfast Challenge
    Start the day energized, focused and ready to go! Use these quick tips and recipes to make a health-boosting breakfast part of your daily meal plan.
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  • Push-Ups Challenge
    Start with 10 push-ups a day and aim for 20. In just a month you'll tone your arms, shoulders and more - and improve your RealAge by up to 8 days.
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  • Glowing Skin Challenge
    Could your skin use a boost? It might be time to refresh your skincare regime. Do just one thing each day for 2 weeks and watch your skin glow.
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  • Get Moving! Challenge
    Improve your health by simply sitting less! Use these daily tips to take a stand for your health -- and lower your RealAge by up to 12 days.
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  • 20 Sit-Ups a Day Challenge
    Want firmer abs and a stronger core? Start with 10 sit-ups a day and aim for 20. In just a month you can lower your RealAge by up to 8 days.
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  • Go for Yoga Challenge
    Learn a new pose a day for a stronger, more flexible you. By the end you'll know a complete flow and have a younger RealAge - by up to 9 days!
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  • Dr. Oz's Soda Challenge
    Sugar-sweetened soda causes tooth decay, weight gain, heart problems and more. Join Dr. Oz's simple plan to kick those soda cans goodbye!
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  • Meditation Challenge
    Give meditation a try. In just 10 minutes a day you can ease stress and anxiety, boost your mood and improve your RealAge by up to 13 days.
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  • 10K Steps A Day
    Walk 10,000 steps a day and in just one month you can lower your RealAge by up to 16 days. Grab your sneakers and a step tracker, and let's go!
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  • Eat Clean Challenge
    Eating more fruits, veggies and nuts is the perfect way to start eating clean. Take this simple challenge and improve your RealAge by up to 13 days!
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  • Control Your Temper
    Get a handle on anger with our easy tips and tools. You'll improve both your health and your relationships – and lower your RealAge by up to 26 days!
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  • Get Fit Fast
    These quick, at-home workouts from our team of celebrity trainers will boost your health and fitness, lowering your RealAge by up to 14 days.
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