Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

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5 ways to support someone with tardive dyskinesia
Here are five strategies you can use to support someone with TD.

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When to call a doctor while managing tardive dyskinesia
Here are four times when it may be best to call a doctor to help with tardive dyskinesia.

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5 tips for finding the best treatment for tardive dyskinesia
Learn the best treatment to ensure you or a loved one with tardive dyskinesia is getting the best ca...

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What are the symptoms of TD?
While symptoms of tardive dyskinesia can vary from person to person, some symptoms are more common t...

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5 complications of living with tardive dyskinesia
Anyone diagnosed with tardive dyskinesia should be aware of these potential complications.

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Can a walk in the woods really make you happier?
This simple practice could boost your mood and help you de-stress.

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How to build confidence and silence your inner bully
Learn ways to set boundaries and stop negative self-talk.

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Tai chi: the easiest exercise that isn’t walking
Find out about tai chi and all of the ways this gentle exercise can benefit your health.

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Try this meditation technique to foster lovingkindness
Starting a practice of lovingkindness can warm your outlook and your interactions with others.

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6 types of depression you need to know about
Plus, ways to get mental health help.