What is the best thing you've done for your mental health?
Successful professionals from various industries share they best thing they’ve ever done for their mental health.
The best thing I ever did for my mental health
was make sure I was surrounding myself with people I felt connected with. To start meditating. To travel with my family.
Was to learn how my mind worked so that I could work with it. And that was through a mindfulness practice. [AUDIO LOGO]
mental health behavior
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