What is the best thing you've done for your mental health?
Successful professionals from various industries share they best thing they’ve ever done for their mental health.
Transcript
The best thing I ever did for my mental health
was make sure I was surrounding myself with people I felt connected with. To start meditating. To travel with my family.
Was to learn how my mind worked so that I could work with it. And that was through a mindfulness practice. [AUDIO LOGO]
mental health behavior
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