Living with a chronic health condition

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If you have a chronic health condition, you're not alone. About six in every 10 adults in the US are currently living with at least one

chronic health condition. It can take time to adjust. So if you're recently diagnosed or you're learning to manage your condition better,

here are some tips that can help. Start by developing an action plan. An action plan can help you monitor your condition

and help you know what to do in an emergency. You'll want to find social support, too. Whether it's your friends, your family, your community

or a support group, they can help lift your spirits, provide emotional support and partner with you in managing your condition.

Learn as much as you can about your condition, your medications, your symptoms, and things that can worsen symptoms.

Partner with your health care providers to coordinate your care and develop a care plan that's right for you. Of course, living a healthier life

can help you manage your symptoms and illness. So think about making lifestyle changes, like getting more exercise, eating healthier,

quitting smoking, limiting alcohol, and getting enough sleep. Living with a chronic health condition increases the risk for depression and anxiety,

which can make it harder to manage your condition. Learn the symptoms of depression and anxiety and tell your health care provider

if you're experiencing them. They can help you decide if professional help is right for you. Take some time to learn techniques to manage stress.

You could try yoga, mindfulness, breathing techniques, massage, or hobbies like reading, music, dance, or gardening.

Finally, and it's easier said than done, develop some self-compassion and learn how to manage negative

thoughts. Cut yourself some slack. Some days will be easier than others. Remember, you have a chronic health condition.

But it does not have you. You can do this. You can learn how to live with and manage your condition better.