A Happy Marriage May Boost Bone Health in Men

Medically reviewed in December 2021

Settling down and getting married may help boost a man’s bone health over his lifetime, according to one study—but not if he marries too young.

Researchers at University of California, Los Angeles and University of Wisconsin evaluated data from about 630 men and women who took part in a national study on midlife health and well-being. The participants were interviewed twice, about 10 years apart, and had bone-density scans. The study was published in the journal Osteoporosis International.

The study found that men in long-term, happy marriages (or similarly stable relationships) had higher bone density than those who had been divorced or separated, those not currently in a relationship and those who had never married. Men who married before age 25 had weaker bones than those who got hitched later—and the younger the men got married, the more their bones suffered. The same trend wasn’t seen in women, but the researchers did find evidence that women had stronger bones if they had supportive partners who appreciated them.

Why 25 or older?
In short, we don’t know. The researchers theorize that men who marry in their mid-20s or later likely are more economically stable and more educated. Men who marry younger may be under greater stress to provide for a budding family, and that could ultimately take a toll on his bones. Sorting out how is the next stage of the research, the authors say.

Boost your bones
Couples who have a marriage full of love and affection have good reasons to be proud of their union—especially since marriage is good for your health in so many ways. But it's not the only path to better bone health. Whether you’re wedded or not, here are a few fun ways to keep your frame nice and strong.

  • Hit the weights. Whether you wear your gym membership like a badge of honor, or enjoy pumping iron in the privacy of your abode, weight-bearing exercises—such as lifting weights—fortify your bones and help prevent osteoporosis and age-related muscle loss.
  • Drink beer in moderation. Your favorite brews contain silicone—a chemical that stimulates collagen production. And collagen supports bone density while giving your joints added flexibility.
  • Skip the sedentary life. Physical activity helps make your bones stronger. Get out there and get active with at least 30 minutes of exercise each day.
  • Kick up your calcium intake. Add more bone-strengthening foods to your diet—spinach, yogurt and salmon are great examples. And all three are rich in calcium. However, getting more than the recommended daily intake could hike your risk of prostate cancer.

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