Tips for exercising with CAD

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Staying active is great for your overall well-being. Here are a few tips that might help. But before you start a workout plan,

it's critical you ask your health care provider about the right exercises and activity levels for you. Whether you need to adjust your medicine timing or dosage,

and if you should monitor your blood pressure or heart rate. Finding a workout buddy or taking group classes can help keep you motivated,

starting with low impact exercises that don't require special skills, like walking, gentle stretching, or swimming can help keep you motivated.

Routine helps. So aim to exercise at the same time each day. You'll be less likely to skip if it's a habit.

On days when you don't schedule exercise, add extra steps by taking the stairs instead of the elevator,

standing or walking while on the phone, or parking your car farther away than you normally do.

Start exercising gradually as directed by your doctor. Start small and build over time.

If you're walking, for instance, do it close to home in case you get tired. Warm up and cool down. A slow walk can do the trick.

Know your resting heart rate and pay attention to it. Stop if it becomes irregular. If it's super hot or super cold outside,

do your exercise indoors. Take the day off if you're sick or have a fever. Tell your doctor if you experience any new or worsening

symptoms during workouts. And don't hesitate to call 911 if you're scared or your symptoms feel different than usual.

If your doctor has prescribed nitroglycerin pills, always take them with you when you exercise.