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Why do women suffer more bloating problems after 40?

Bloating can be related to many factors. Overeating is frequently implicated, and the bloating can be greatly reduced by eating smaller portion sizes. Rich and fatty food consumption can also lead to bloating. Avoid bloating by limiting fats in your diet and increasing your fiber intake. There are many foods which can lead to bloating, including beans, some vegetables such as Brussels sprouts and cabbage, artificial sweeteners such as sorbitol, and dairy products.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.