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Can support groups help me in maintaining a healthy weight?

Kelly Traver
Internal Medicine

I encourage you to try to keep plugged into a healthy social network, whether with family, friends, or work colleagues. Think carefully about your personalized plans for maintenance. Continue to work on being your own best coach. The more support you create for yourself, the more likely you are to be successful in continuing your new, healthful habits for the rest of your life.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.